How Much Melatonin Do You Give A Four Year Old Benefits Of Music Therapy

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Benefits Of Music Therapy

Music therapy uses music to promote positive changes in an individual’s well-being. These positive changes may manifest as changes in physical development, social and interpersonal development, emotional or spiritual well-being, or cognitive abilities.

The therapeutic benefits of music have been known and exploited since antiquity. However, modern day music therapy dates back to the World Wars when music was used in hospitals for the rehabilitation and recovery of soldiers who had suffered physical or emotional trauma. The University of Kansas was the first university in the United States to offer a music therapy degree program in 1944.

Early exponents of music therapy in the 1950s to 1970s included French cellist Juliet Alvin and Paul Nordoff and Clive Robbins. The Nordoff-Robbins approach is still used in many countries around the world, including the United States, United Kingdom, Australia, Germany, and South Africa.

So how does music therapy work?

Music is universal and connects across language barriers. Most people can respond to music in some way, regardless of their illness or disability.

Music has an inherent ability to generate an emotional response in the listener. It stimulates a relaxation response which can therefore lead to physiological changes in the body. Music is known to reduce stress, thus producing related benefits such as lower blood pressure, improved breathing, reduced heart rate, better cardiac performance, and reduced muscle tension.

Music is processed in both hemispheres of the brain and this stimulation has been shown to aid in the development of language and speech functions. It promotes socialization and the development of communication, self-expression and motor skills. Both children and adults with autism spectrum disorders have been found to respond very positively to music and many display high levels of musical skills.

Music encourages verbal and non-verbal communication and promotes social interaction and rapport. It is a valuable outlet for self-expression and creativity. It has also been used successfully in pain management by providing distraction from the painful stimulus as well as a means of relaxation and stress relief.

Children with developmental and learning difficulties, children and adults with autism spectrum disorders or special needs, and the elderly and people with dementia have all been shown to benefit from music therapy. Although the benefits of music therapy have been intuitively accepted and based on anecdotal evidence, it is only recently that quantitative evidence of its effectiveness has begun to emerge.

In a recent study conducted by the University of Miami School of Medicine, blood samples from a group of male patients with Alzheimer’s disease who were treated with music therapy were found to have significantly elevated levels melatonin, epinephrine and norepinephrine, which are chemicals that act on the brain to control mood, depression, aggression and sleep. The benefits of the therapy were still evident even six weeks after stopping the therapy and in the case of melatonin the effects persisted even longer.

Music therapy is gaining acceptance in the general medical community and has certainly stood the test of time. Music therapists can now be found practicing in a variety of settings dealing with mental health, developmental and early intervention programs, correctional facilities and special education programs to name a few. Many succeed where traditional treatment methods have failed.

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