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Eating Dairy Can Make You Infertile
There is something fundamentally strange about humans consuming dairy products. Think about it. We are the only species on the planet to drink another mammal’s breast milk! In this article, we’ll look at why this popular and beloved food can be so detrimental to your fertility.
Breast milk, whether human or cow, is designed for the young of that species for a limited period of time, before they can eat any sold food, period.
In this article, we’ll look at why this popular and beloved food can be so detrimental to your fertility.
We stop producing the lactase enzyme from an early age (between 2 and 5 years old). This enzyme helps break down lactose, the main sugar found in dairy products.
Let’s look at some statistics on lactose intolerance:
– 75% of adults worldwide are lactose intolerant
– 30 to 50 million Americans are lactose intolerant
– 80% of African Americans are lactose intolerant
– 75% of Native Americans are lactose intolerant
– 90% of Asian Americans are lactose intolerant
When you eat dairy products and are lactose intolerant, your gut becomes inflamed. This increases mucus production in the digestive system. Mucus prevents the absorption of other nutrients. Excess mucus production can also occur in the nose, lungs, and reproductive system. This is why sniffling nose and asthmatic reactions are common in people with dairy intolerance. Mucus in the reproductive system can be excessive and can make it difficult for sperm to travel through the uterus and fallopian tubes to the egg.
A study found that a major source of animal-derived estrogen in the human diet is milk and dairy products, which make up 60-70% of estrogen consumed. Humans consume milk from cows in the second half of pregnancy when estrogen levels are high. Due to genetic modification of dairy cows (like the Holstein), it is quite possible that the milk consumed today will not be the same as it was 100 years ago. These cows are fed a combination of grass and concentrates (cereal/protein mixtures and various by-products) allowing them to milk during the second half of gestation.
We usually associate dairy and fluid milk with calcium, and never think about what else we might be consuming with the calcium (and dairy, by the way, isn’t the best source of calcium). Here is a list of hormones that have been found in cow’s milk:
Prolactin, somatostatin, melatonin, oxytocin, growth hormone, luteinizing releasing hormone, thyroid stimulating hormone, estrogen, progesterone, insulin, corticosteroids and many more. Do you think that excessive consumption of all these hormones could disturb your own hormonal balance? You bet!
Milk consumption has been linked to some cases of male infertility. Studies have found more concentrated pesticides in cheese than in non-organically grown fruits and vegetables. Excessive exposure to estrogen and pesticides has been linked to PCOS and endometriosis. The first line of naturopathic treatment for PCOS and endometriosis is to minimize the consumption of animal products. Animal products are high in hormones, pesticides and herbicides which are known endocrine disruptors. They wreak havoc with your hormones and this can lead to anovulation.
If you think you are addicted to cheese and milk. Guess what? You are! Milk contains natural morphine, codeine and other opiates. The feel-good chemicals are found in the milk, so the calf becomes addicted to the milk and bonds with the mother to survive. Morphine = Pleasure, so the calf associates pleasure with drinking milk and asks for more.
The same chemicals go into your cheese, which is why so many people love to eat cheese. In Switzerland, it has been reported that the inhabitants of this cheese-loving country consume an average of 20 kg of cheese per year!
Like all addictions, it will take some time to overcome. It takes 21 days for the brain to break or form a habit. Go cheese-free for 21 days and you won’t crave it anymore. But beware, like all opiates, it only takes one bite to become addicted again.
Look, I’m not saying never eat dairy again (although if you’re intolerant to it, you’d be doing yourself a world of good). It’s hard to avoid, as it’s found in everything from pizza sauces and creamy doughs to cheesecakes, yogurts and ice cream. All I’m saying is forget about it while you’re trying to get pregnant.
In this article, we looked at the negative effects of dairy products on your fertility. This can cause inflammation in the gut and lead to poor nutrient absorption. This can interfere with cervical mucus production and contribute to hormonal imbalances and anovulation. Therefore, as a general rule, avoid dairy products unless they are organic and you are not intolerant to them. And avoid it altogether if you have PCOS and endometriosis. The best way to know if you are dairy intolerant is to take an IgG immunoglobulin test. Minimize your intake of animal products and increase your intake of organic vegetables and fiber from fruits, grains, nuts and seeds. You can get all the calcium you need from sesame seeds (Tahini), spinach, Chinese cabbage, broccoli, seaweed, kelp, and dandelion greens.
Bernard, N. Breaking Food Seduction: The Hidden Reasons Behind Food Cravings and 7 Steps to End It Naturally. NY: Saint Martin, 2003.
Ganmaa D, et al. Is milk responsible for male reproductive disorders? Medical assumptions. 2001 Oct;57(4):510-4.
Keene, I. Natural Fertility Prescription, Switzerland, 2008.
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