How Much Melatonin Pills Should A 11 Year Old Take Frozen Emotions Means Anxiety

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Frozen Emotions Means Anxiety

How does a person freeze emotionally? When all their feelings and emotions are trapped deep inside and acting like one big aching pain in their body? Crying acts as a release of these emotions, but when you can’t cry, your body cries out for release.

In some ways, it’s one of the most painful things you can experience. Going through their days and nights with all that pain trapped deep inside them. When a loved one dies and you can’t let go of the emotion.

Of course, the emotion has to manifest itself in some way, perhaps in headaches, pain in various parts of your body, or dizziness. The worst is anxiety. You feel and seem anxious and when you get nervous

or stressed the anxiety becomes unbearable. It takes over your mind and body and soon you can’t function.

Sleeping is a thing of the past. Your mind goes back and forth, and do you really remember what you were thinking during all those hours you should have been sleeping?

The next step is to see a psychiatrist and take anti-anxiety medications which may or may not work. The side effects, if you read the paperwork that comes with each prescription bottle, go on for pages. You cannot win to lose.

What can you do when this happens to you?

1. Sports where you move your body are good.

2. Swimming is fabulous, it really works your whole body, including your mind.

3. Water aerobics is a little different from swimming. It tones your body into a sculpted work of art.

4. Walking alone or with a friend is also very therapeutic.

5. Paint a room in your house. Make it colorful. You will get physical exercise and increase your self-esteem.

6. Take your dog for a long walk. Stop and talk to neighbors. You might meet neighbors who have lived in your neighborhood for years and have never met before.

7. Talk to a therapist.

8. Join a support group.

9. Write about it. You don’t need to share it with anyone just for you.

10. Try to breathe deeply. It really helps to calm down.

The goal here is to keep your mind and body occupied so that you don’t think about all the pain trapped in your body. One day, something might happen out of the blue that you see or read about and the water works will begin.

The release of all the emotions trapped in your body will come crashing down. But until that happens to you, try the suggestions above or add your own. Everyone has a hobby or interest they can get lost in. Get lost in yours.

Thanks for reading my article. Please feel free to read the various articles I have written on many topics over the past few years.

Linda E. Meckler

Copyright 2010

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