How Much Melatonin Should I Give My 3 Yr Old How to Boost Your Daily Energy and Guarantee a Better Night’s Sleep

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How to Boost Your Daily Energy and Guarantee a Better Night’s Sleep

Everyone would like to increase their daily energy and sleep better at night, but many regularly suffer from a lack of both. Even if you stay in bed for the recommended 8 hours, it is not guaranteed that you will actually rest. In fact, many people accumulate a “sleep debt” that can build up for years, slowly draining daily energy for optimal performance in everyday life. Jobs, relationships, and the general enjoyment of life can suffer from brain fog, lack of energy, and low motivation. Sometimes a hidden health issue can cause these same symptoms, but many people simply suffer from not being able to sleep soundly due to a poorly managed daytime regimen. If you’re tired all the time and have ruled out any associated health issues, you might want to try these basic, common-sense daily methods to immediately boost your energy and ensure a better night’s sleep.

Soak up the morning sun

Take a morning walk in full sun so that your internal clock can synchronize with the sun. The hormone melatonin is a sleep-inducing hormone and will be suppressed by sunlight in the morning, which will naturally boost your energy. This will help avoid dizziness in the morning. Also, if you have a veranda or can have your breakfast in a sunny place, it will also help increase your energy.

Take an afternoon nap

Research has shown that taking a 20-30 minute nap after lunch helps prevent fatigue from setting in throughout the afternoon. Many office workers and those with more sedentary jobs may have more problems with brain fog and sluggish afternoon work due to fatigue. If possible, set aside some time after your lunch to take a nap. You’ll be surprised at how rejuvenated you’ll feel when you make this a daily routine.

Early evening exercise

Even if you’re tired, discipline yourself to do some type of aerobic exercise about 2-3 hours before bed, but no closer to bedtime than 2 hours. Body temperature naturally drops as night approaches. When you exercise, your body will be more relaxed and ready to sleep after a good workout and natural cooling when body temperature drops.

Add a shake once in a while

While it’s not a good idea to continually use caffeine to artificially boost your energy levels, some health experts agree that there’s nothing wrong with adding caffeine to your diet when you’re are particularly tired. Adding sugar to coffee causes more alertness than black coffee, the researchers suggest, so you can add a little sugar to your espresso or a spoonful of honey to your tea for a boost.

Add something interesting to your day

Try to do something that you really enjoy or are interested in during the day. Even when a person is tired, they can naturally pay more attention to something that really interests them. It will help energize you and give you a cerebral boost to end the day.

Snack for energy

Keep nuts or low-fat cheese and crackers handy for snacking in the morning or late afternoon. Adding protein, carbs, and healthy fats can give you just the little boost you need for those low-energy times of the day.

If you want to add an energy boost to your day and get a better night’s sleep, plan to add these simple tips to your daily routine. It will take some discipline to get into the routine, but you will find that you feel better, work better, play better, and yes, sleep better!

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