How Much Melatonin Should I Give My 4 Year Old Child Health – How to Treat Autism With a Nutritional Perspective

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Child Health – How to Treat Autism With a Nutritional Perspective

I. Definition

A nutritional supplement is also known as a dietary supplement, it is defined as a form of dietary supplement that is prepared for the purpose of providing nutrients to people who for some reason have a nutritional supplement deficiency, such as vitamins, minerals, fibers, fatty acids, amino acids, etc. Many countries define nutritional supplements as foods, while in others they are defined as drugs.

II. Types of Nutritional Supplements and How They Help Treat Autism

A. Vitamins

a) Vitamin A

Vitamin A helps prevent the formation of free radicals and improve immune function. This is an important vitamin, as most children with autism have weakened immune systems, vitamin A is said to help support immune memory and improve eye contact and behavior in autistic children, if taken with the vitamin D.

b) Vitamin B complex

Vitamin B complex is a family of vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9 ), cyanocobalamin (B12) and choline. They work together to improve the function of others, so the deficiency of one B vitamin can reduce the effectiveness of others. The vitamin B complex helps improve the functioning of the nervous system and glands by creating enzymes necessary for the brain.

i) Vitamin B1

In addition to helping in the proper functioning of the heart, it also helps to improve the function of brain cells and the central nervous system in the transmission of information. Study shows B1 vitamins help improve test scores for children with autism. It can be found in leafy green vegetables, including spinach and peas.

ii) Vitamin B2

Besides being important in helping to build healthy DNA, it also helps improve mental function and control stress by increasing the production of methylenetetrahydrofolate reductase which is a rare genetic abnormality in some autistic children.

iii) Vitamin B3

Apart from being important for the energy-producing metabolism, it also helps to increase cerebral blood flow, thereby decreasing the chances of nervous symptoms such as emotional problems, irritability, memory loss, etc.

iv) Vitamin B6

Vitamin B6 is said to decrease behavioral problems, improve eye contact and attention span, as well as learning ability in autistic children, if combined with magnesium.

v) Folic acid

Folic acid, also known as vitamin B9, is essential for maintaining a healthy brain, cell production and DNA duplication. Most children with autism are deficient in folic acid, which leads to neurological problems, including slowed thinking, depression, memory loss and digestive problems.

vi) Vitamin B 12

Besides helping to improve the absorption of all essential nutrients in the body, it also improves the proper functioning of the nervous system and the brain to function as they should, thus decreasing the chances of nervous symptoms, including including developmental regression, memory problems, slowed thinking. , anxiety and depression.

c) Vitamin C

Besides being best known for its antioxidant properties in fighting the formation of free radicals and bacteria and viruses, it is also crucial for brain function. Some studies show that vitamin C helps eliminate toxins from our body as well as heavy metals accumulated in the brain. In some studies, vitamin C increases IQ scores in normal and Down syndrome children and decreases confusion and depression in autistic children.

d) Vitamin E

A study shows that vitamin E helps improve verbal speech in children with autism, if taken with omega 3 fatty acids.

B.Minerals

a) Magnesium

Magnesium is vital for the proper functioning of brain and muscle cells. A study shows that magnesium has significant positive effects on the behavior of children with autism if taken with vitamin B6. Magnesium is found in abundance in green vegetables, seeds, nuts and whole grains.

b) Zinc Picolinate

Zinc is not only important for lower high levels of other minerals such as copper, it also helps to improve the function of the nervous system and gastrointestinal tract, thereby decreasing the risk of nervous tension and increasing the system digestion by absorbing vital vitamins and minerals.

c) Calcium

It is also a very important mineral for bone strength, it also plays an important role in neurological function in the transmission of messages. Calcium deficiency causes nervous tension, leading to unpleasant dispositions, temper tantrums, muscle twitches and spasms, restlessness and insomnia.

d) Selenium

Selenium is furthermore one of the essential enzymes, preventing the formation of free radicals in the brain cells, it is also vital for the production of glutathione which helps eliminate toxic metals and other harmful man-made chemicals in our body.

e) Sulphates

Most children with autism have little or no ability to convert compounds into sulfate, which results in the body’s inability to protect itself against environmental chemicals and certain chemicals produced in the body, which results in nervous tension resulting from the environmental toxins accumulated in certain parts of the body. body.

g) Iodine

Iodine is vital for regulating the normal functioning of the thyroid gland and preventing mental retardation. Most children with autism have an iodine deficiency, which leads to behavioral problems.

f) Potassium

Some children with autism may have low muscle tone due to potassium deficiency in the body or the body’s inability to absorb potassium due to low levels of magnesium.

C. Other supplements

a) Taurine

Taurine is an amino acid that not only helps calm the brain and inhibits nerve cell excitation, but also helps block the excito-toxic effects of glutamate and aspartate, reducing the risk of extreme hyperactivity and regression.

b) Glutamine

It is a precursor to the antioxidant glutathoin. In addition to helping prevent excessive cell oxidation, thereby decreasing the risk of abnormal transmission of information from brain cells due to altered cell membranes, it also improves digestive enzyme and probiotics in the gastrointestinal tract. , thus restoring the integrity of the digestive system.

c) Glutathione

Glutathione is found in the liver, it helps the liver to detoxify many harmful compounds through the secretion of bile. In addition to helping protect our body against cell oxygen oxidation and increasing neurological function, it also regenerates the gastrointestinal tract.

d) Carosine

Carosine is said to help improve neurological function, including behavior, language, eye contact, and speech. Studies show that carosine consumption helps improve the brain’s control of emotions, seizure activity, cognitive, expressive speech, and abstract thinking in some autistic children.

e) Melatonin

Melatonin is a type of hormone that is produced by our brain to put us to sleep and is normally used as a sleeping pill for children. Since most children with autism have behavioral issues, including sleep disturbances, melatonin enhances the combination of better sleep, better control of biological rhythms, and a high antioxidant effect. No matter how good it is still a type of hormone, please consult with children’s doctors before applying.

f) DMSA

DMSA is an oral chelating agent that helps remove mercury and other metals from the body, including toxic heavy metals in the brain, improving social reciprocity for children with autism.

g) Coenzyme Q10

Coenzyme Q 10 is additionally important for maintaining a healthy immune system, it also helps improve neurological functions by delivering more oxygen to the brain and central nervous system, resulting in increased energy resulting from the energy cycle of ATP and improves mental alertness.

h) Essential fatty acids

Omega 3 and Omega 6 essential fatty acids, in addition to helping maintain the normal functioning of brain cells and lowering cholesterol in the blood. it also plays an important role in improving attention span and improving concentration in autistic children. Omega 3 and 6 essential fatty acids are found in cold water fish, flax seed oil, olive oil, and nuts and seeds.

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