How Much Melatonin Should I Give My 4 Yr Old ADHD Natural Remedies – Essential Oils

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ADHD Natural Remedies – Essential Oils

There are many natural approaches to treating Attention Deficit Hyperactivity Disorder. In addition to making dietary adjustments, following a detox protocol, and taking supplements, you can also restore balance to your child’s mental and emotional state through aromatherapy. Although no doctor recommends the use of essential oils to help treat ADHD, you would be surprised at the amount of scientific research that shows the effectiveness of this method.

Essential oils are distilled from flower petals and plant leaves to obtain their natural therapeutic properties. The chemicals in herbal essences can boost healing as they are easily absorbed into the bloodstream and lungs. When diffused in a vaporizer, inhaled from a handkerchief, or added to bathwater, essential oil droplets send signals to the brain’s limbic system, the command center for memory and emotions. , and to the cerebral cortex, the processing center for higher functions like thought and logic. . This is why aromatherapy can bring balance to our moods and a sense of well-being.

Aromatherapy is primarily used to relieve stress and induce sleep, as well as for skin care, but researchers have explored the use of essential oils as a powerful natural remedy for ADHD. In 2001, a pioneer in holistic medicine named Dr. Terry Friedman designed a clinical trial to see which essential oil is most effective in treating ADHD symptoms in children. For two years, Dr. Friedman observed a small group of ADHD children between the ages of six and fourteen, dividing them into three groups. Each group received a different essential oil: lavender, vetiver or cedarwood. Each child also received regular EEG exams and TOVA screening for a two-year period. At the end of the study, Dr. Friedman was able to get an objective measure of the children’s improvement. EEG scans showed that vetiver was able to improve brain wave activity by 100%. The children in the vetiver group also had a noticeable improvement in behavior and school performance. EEG scans also revealed that cedarwood was 83% effective and lavender only improved brain wave activity by 60%.

Although more research is needed to explore the effectiveness of aromatherapy in managing ADHD, there is no harm in using plant essences to complement other natural therapies. They are readily available and inexpensive, and have no harmful side effects (unless your child is allergic to a particular flavor). The vetiver essential oil used by Dr. Friedman in his study can be purchased from his website. Besides vetiver, other essential oils can calm your child’s ADHD:

  • Lavender – A popular essence with a sweet floral scent, lavender is primarily used for its sedative and relaxing effects.
  • Cedarwood – This species has the highest amount of sesquiterpenes, a chemical constituent that increases blood flow to the nervous system, stimulating and nourishing the brain at the same time.
  • Frankincense – This essential oil is known to relieve anxiety, depression, and some cases of emotional trauma and brain damage.

To ensure your child receives the therapeutic benefits of aromatherapy, purchase only 100% pure essential oils. Most aromatherapy products on the market are inferior to therapeutic grade essential oils because they have been contaminated with solvents from improper pressing. And like all natural remedies, aromatherapy alone will not cure your child’s disorder; this should be a component of a holistic treatment plan for ADHD.

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