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The Human Microbiome and Mood Swings
The human microbiome (found on the surface of the skin as well as in all organs/tubes of the body that are exposed to the air) has a profound effect not only on our physical health but also on our mental health. Did you know that the total DNA of all microbes in a healthy body is 200 times greater than human DNA? And more importantly, some of these microbial genes not only help the microbes themselves, but they also help us!
Where does the microbiome come from?
The baby in the womb is considered sterile. It is not until birth that the baby has its first exposure to the mother’s microbiome through the virginal canal. This, along with the microbiome in breast milk, plays a crucial role in the early development of the immune system. (Consequently, babies born by cesarean and/or not breastfed have a weaker immune system). Later in life, the microbiome is constantly influenced by environmental exposure. (Thus, over-sterilization and constant use of antimicrobial soaps, etc. negatively affect the development of the human microbiome). One interesting thing to note here is that playing with dogs (but not cats!) helps build a healthy microbiome. And last but not least, proper nutrition and drug avoidance is another factor in keeping our microbiome healthy.
What do microbes do for our mood and our brain?
We know that microbes help with digestion, the functioning of the immune system and the production of vitamins, among other things. But did you know that the same microbes play a role in our emotions and brain development?
Microbes make two important compounds, ARA and DHA, both of which tell brain cells to divide. Therefore, these compounds are crucial for babies and young children as their brains continue to grow and develop. ARA and DHA have been shown to play an important role in learning and memory.
Additionally, gut bacteria send signals to the brain when they make neurotransmitters such as melatonin (regulates sleep and inflammation), acetylcholine (regulates endocrine function and paradoxical sleep), GABA (regulates anxiety) and serotonin (regulates mood, social behavior, appetite, libido, sleep and memory), to name a few. In other words, the state of the gut microbiota can largely determine whether you are going to feel happy or depressed.
How to build a healthy microbiome
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Eat plenty of soluble and insoluble fiber as well as probiotic foods.
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Avoid sugar, alcohol, and dead (i.e. processed) foods.
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Avoid antibiotics – they don’t kill viruses, they kill all good germs, and they make diseased bacteria more resistant.
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