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Delicious Walnut Health Benefits: Advantages for Brain, Heart, Fertility

Walnuts are perhaps the most famous of all nuts and have been called “the healthiest of all nuts”. They are high in vegetable fats and are a good source of B vitamins and many minerals. Although nuts are one of the easiest foods to eat, they are also a powerful weapon against chronic disease. Nuts can be eaten in handfuls as a snack, or in salads, soups, vegetable dishes, pastries or smoothies.

Due to their particularly high amounts of healthy fats and powerful plant chemicals, recent studies are publishing evidence that walnuts can reduce brain stress, lower cholesterol, increase fertility in men, reduce inflammation, reduce risk of diabetes, strengthen the immune system and help. suffering from insomnia because of the natural melatonin they contain.

A recent study in the journal “Food and Function” supports the claim that walnuts are the healthiest nuts. Researchers evaluated nine types of raw and roasted nuts and found that nuts contained the highest levels and quality of antioxidants. An “antioxidant” is a substance in food or vitamins that neutralizes the harmful effects of oxygen in the body. These “oxidative” effects contribute to aging and disease.

English walnuts offer powerful brain health benefits. A study titled “The role of nuts in maintaining brain health as we age” was published in the Journal of Nutrition. The researchers wrote that walnuts not only reduce the inflammatory load of brain cells, but also improve communication and connection between brain cells themselves, helping to maintain good brain health as you age.

For a healthy heart and long life, nuts have been shown to decrease the risk of cardiovascular disease and also extend lifespan in general. Walnuts contain the amino acid l-arginine, which provides heart-protective benefits. A quarter cup of walnuts contains about 1,130 milligrams of l-arginine. The American Journal of Clinical Nutrition reviewed 13 heart studies and found that people who ate walnuts experienced a significant decrease in overall cholesterol and had major benefits in the amount of antioxidants available to them.

Walnuts have been proven to improve fertility and reproductive health. The medical journal “Biology of Reproduction” conducted a study on 117 healthy men and found that eating about half a cup of nuts each day produced an increase in healthy fats in the blood and significantly improved the health and vitality of men. sperm.

Nuts can be a good sleep-inducing food. Russel Reiter, Ph.D., professor of cell biology at the University of Texas says, “Relatively few foods have been screened for their melatonin content. Our studies demonstrate that walnuts contain melatonin, which is absorbed when consumed, and which improves our ability to resist oxidative stress caused by toxic molecules.”

Eating nuts regularly can be a simple and delicious way to ward off disease and reap their many health benefits.

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