How Much Mild To Feed A Eeek Old Newborn Baby How To Live To Be 100

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How To Live To Be 100

I just celebrated my birthday “I’m 26–again!”. In my reflections on my life, I keep asking myself if I would like to live to be 100. I guess it would be quite an achievement if I could live to that age and be mentally and physically healthy. It is not an impossible achievement.

A study by the Government Actuary’s Department in Britain, tracking trends in mortality rates, found that a typical professional woman in her 20s is likely to live into her mid-90s. Women born in their 20s are expected to reach triple digits if current trends continue. Although the projected life expectancy for men is lower, the rates are on the rise. Dr. Robert Butler, founder and president of the International Longevity Center, explains that there are a number of reasons why people live longer. He says that “infectious and respiratory diseases that affect babies in the womb are steadily declining; more babies are born healthy, and this increases their longevity.” Advances in medicine and improvements in hygiene have increased our life expectancy. Centenarians are the fastest growing age group in America. There are currently about 54,000 centenarians in the United States, and there could be as many as 840,000 by 2050. 85% of centenarians in this country are women. The fastest growing age group among the elderly population in Jamaica is those over the age of 60. Keisha Shakespeare-Blackmore, in an article published in the Gleaner on January 15, 2008, refers to a community of centenarians living in the hills of Bellfield, Manchester.

Here are some steps you can take to improve your health and longevity.

1. Food for thought

There are two basic theories of aging: oxidation reactions and suboptimal hormone levels. An oxidation reaction occurs when oxygen, which is essential for life, burns and produces by-products called free radicals. When an oxidation reaction occurs in metals such as iron, rust occurs. When this process occurs in people, it is called aging.

Whatever your age, fill your body with an abundance of antioxidants, while doing your best to avoid oxidative poisons. This is done by eating a healthy, balanced diet and taking supplements. Additionally, there are specific substances that have been shown to have anti-aging benefits. They include resveratrol (in grapes, grape juice, and red wine); the polyphenols present in blueberries, raspberries and cranberries; nut; pomegranate and green tea. Supplementing and eating foods high in omega-3 fatty acids (oily fish, flax seeds, olive oil) can help prevent cognitive decline. (Cognition is the mental process of knowing, including aspects such as awareness, perception, reasoning, and judgment) Turmeric, a major ingredient in curry, also confers cognitive benefits. Its main component is the antioxidant-rich curcumin, which has been shown to reduce inflammation and improve learning and memory. Turmeric is also being studied for its ability to help treat Alzheimer’s disease. The prevalence of Alzheimer’s disease among Indian adults aged 70-79 is among the lowest in the world.

2. Eat less food

Calorie restriction – the practice of restricting caloric intake while maintaining good nutritional status – improves many aspects of age-related decline. According to researchers at the University of Washington, reducing your intake by just 300 to 500 calories a day (cut out sugary snacks at coffee break and sodas at lunch) can slow the aging process.

3. Keep fit

According to a study that followed a group of men and women for more than 40 years, people aged 50 and over who engage in moderate or high physical activity live longer and have less heart disease. As we age, exercise keeps the body strong and flexible, increases blood supply to the brain, maintains bone density, and controls stress and anxiety. Any physical activity is better than none. Aim for at least 30 minutes of moderate to vigorous exercise three to five times a week.

4. Use it or lose it

Our brain needs exercise. To stay sharp and avoid cognitive decline, challenge your mind. Learn a new language, play a musical instrument, do daily puzzles.

5. Balance your hormones

As we age, some of our hormones begin to drop sharply which correlates strongly with the onset of many visible signs and symptoms of aging. These hormones include human growth hormone, melatonin, DHEA, testosterone, estrogen, and progesterone. On the other hand, insulin levels tend to rise, causing adult-onset diabetes in many aging people. Hormone balancing can be helpful in an anti-aging program.

6. Don’t be afraid of the sun

Vitamin D plays a very important role in our health as we age. However, an increasing number of people around the world are deficient in it. Our body makes vitamin D when we are exposed to the sun. Low vitamin D levels have been linked to poor bone health, heart disease, cancer, diabetes and hypertension. To protect against vitamin D deficiency, expose yourself to 15 minutes of sun per day (without sunscreen). Food sources of vitamin D include salmon, tuna, eggs, and fortified dairy products.

7. Take a relaxing pill

Anxiety is the enemy of longevity.

8. The passion to live

Purpose and passion for living are essential. Older people need to keep busy and keep giving themselves a good reason to get up every morning. If work is important, so is play. So stop and smell the roses.

9. Friends

Socializing, including staying in touch with friends and family, as well as being part of some sort of community, becomes more important as you get older. Social isolation in the elderly is a risk factor for stress, health problems and premature death.

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