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Baby Boomers – 5 Things You Might Not Want to Do to Fall Asleep Faster

Sometimes we are tempted to go with the solution that works the fastest even though we know it really isn’t the smartest thing to do. However, we live in an instant gratification society. But what is the price we pay? Keep reading to find out.

Sleeping pills are highly addictive – This seems like such a simple solution to a simple problem. There are so many choices lining the aisles of your favorite local pharmacies. I mean, you can buy them over the counter, after all, so how harmful can they be, right? Bad. Doctors have been warning patients against overusing common sleeping pills for years, mostly because they may seem like an easy way out. Instead of trying to fix your restlessness problem at night, taking two pills and calling it a night seems like a quick and painless fix.

Hot milk can cause stomach upset – Many people are lactose intolerant these days. And even for those who aren’t, drinking milk at bedtime could prove quite uncomfortable throughout the night. Sure, it sounds soothing and can coat the stomach, helping you fall asleep. But expect to wake up during the night once the after effects have set in. Your belly doesn’t have enough time to process the milk overnight, and your body is trying to rest, not digest, whatever you put in it at night.

Electricity bills will definitely keep you awake – If you’re one of those people who needs the radio or TV at night to take you to dreamland, know that you’re going to have more restlessness in the future. . Not only will the noise greatly disrupt your dreams and your overall sleep experience, but these devices cost a lot of energy and money to run them when you’re not awake. If you thought you were having trouble sleeping now, imagine how you’ll feel the next time an expensive bill lands in your mailbox.

Hypnosis – Those who suffer from insomnia often seek out hypnotherapy as a way to help with the sleep process. While some people have actually benefited from this method, countless others have found that it either didn’t work or worked a little too well. Mind control can be a very dangerous thing, and finding a highly trained professional can often be tricky. Plus, being hypnotized into sleeping doesn’t feel natural and will leave you even more groggy in the morning. It’s not worth the cost for all the side effects.

Alcohol is faster…but dangerous – At some point, we get tired of our insomnia and end up turning to the bottle to help us sleep much faster. A glass of wine, a shot of brandy, a few beers are all known to put us to sleep after a while. In moderation, it’s not necessarily bad, but when it becomes a nightly ritual, there’s definitely a problem. Also, the body has to work really hard to make sure the waste is eliminated, which makes the mind sleepy but the rest of you keep going inside, leaving you exhausted the next day.

Consider an aromatherapy mist the best way to fall asleep quickly, yet peacefully. It certainly won’t cost as much as those pills and bills. And there is no addiction or subconscious alteration involved. Go to bed with fresh aromas on your pillow and you won’t regret it.

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