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The ‘Postman’ Weight Loss Plan!

This article is for those of you who have a weight problem and want to lose weight. I know what it’s like to struggle with a weight issue after trying countless diets and weight loss plans. Like so many people, I’ve always preferred the flavors and comforts of the wrong kinds of food; foods packed with calories that I would never burn.

The foods I should have eaten never really appealed to me, vegetables, fruits, salads, pasta, I just couldn’t enjoy eating them opting for the old pizzas, burgers, curries and French fries. The problem with being a teenager who wants to be accepted is that you do things that are not very good for your health, smoking is one of them, but hanging out in fast food restaurants and drinking alcohol are the two that really have a negative effect on your weight, needless to say, when I was a young adult I had a big problem with my weight and suffered from serious self-esteem and confidence issues in itself.

That’s when, like so many others, I made a conscious decision to start trying to lose weight, and I started researching the diets and weight loss programs that seemed be thousands. I tried one after the other but soon got tired of the lack of taste and flavor of low fat foods and living on milkshakes wasn’t really my idea of ​​dieting heaven. Just when I had reached the point where I thought there was nothing I could do about my weight because diets just weren’t working for me, I noticed our postman was coming up our driveway, I had the used to go to school with him and like me he used to carry a bit of weight but surprisingly he was now quite thin. I called him and ended up chatting, mustering enough courage to ask him how he had managed to lose so much weight.

He told me he was as I remembered him when he started his job as a postman a few years ago, but all the walks and carrying delivery bags had caused him to lose all that weight, he didn’t had followed no diet as such and because he worked early in the morning had pretty much given up alcohol on work nights.

The answer was as clear as the day is long, exercise. I can still eat normally, not too much, but normally and exercise regularly and I will start to lose weight. It was amazing once I started, my weight started to come down pretty quickly at first and I was actually less hungry and more thirsty especially after exercise and I always quenched my thirst with water . It made me feel much healthier and happier with myself, so I felt compelled to drink less alcohol too. I am happy to report that I am currently very happy with my weight and have even eaten healthy foods for the past twelve months which has further contributed to my weight loss.

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