You are searching about How Much Milk A Day For A 1 Year Old, today we will share with you article about How Much Milk A Day For A 1 Year Old was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Milk A Day For A 1 Year Old is useful to you.
Page Contents
Personal Weight Gain Diet
When you are trying to gain weight, your diet plays a very important role. In fact, your diet is the most important factor in determining whether or not you will gain weight. Choosing the right foods and eating the right proportions is key to achieving optimal results.
Your diet should consist of a healthy balance of fats, proteins and carbohydrates. A good weight gain/high protein diet is 30% protein, 30% fat, and 40% carbs. So if you consume 3000 calories; 900 calories should come from fat, another 900 calories from protein, and 1200 calories from carbs.
After determining your caloric needs, you will need to convert them to grams. To do this, you follow a simple formula. 1 gram of carbs equals 4 calories, 1 gram of protein also equals 4 calories, and 1 gram of fat equals 9 calories. So a 3000 calorie diet will consist of 100 grams of fat, 225 grams of protein and 300 grams of carbohydrates.
Once you understand this calorie breakdown, you can begin your weight gain regimen. To start, you’ll need to calculate how many calories you need to consume to maintain your body weight. To do this, you can use an online calorie calculator. After doing your math, add an extra 500 calories to that number and that’s the amount you need to consume to gain weight.
My Weight Gain Diet
Breakfast
* 3 boiled eggs
* Glass of low fat milk
* 2 slices whole wheat/whole grain toast
* Bowl of strawberries (you can eat a fruit of your choice)
To taste
* Turkey or tuna sandwich
Lunch
* 1 cup brown rice
* 1 baked potato
* 2 servings of vegetables
* 8-10 ounces of chicken
Post workout snack
* Protein shake with skimmed milk
* 1 banana
Having dinner
* 1 cup brown rice
* 1 baked potato or 2 servings of whole wheat pasta
* 2 servings of vegetables
* 8-10 ounces of salmon
Night snack
* Protein shake with low fat milk
This is an example of a diet I have used in the past to gain weight. It has a good balance of nutrients and has worked quite well for me in the past. Sometimes I mixed things up a bit, but for the most part I followed the same format.
If I was hungry during the day, I ate fruit or slices of lean turkey meat. During the weight gain phase, never let yourself go hungry. If at any time you feel hungry, eat something that contains protein.
So EAT! TO EAT! TO EAT! and gain that muscle. Also be sure to check out my weight gain routine for additional tips and information.
Video about How Much Milk A Day For A 1 Year Old
You can see more content about How Much Milk A Day For A 1 Year Old on our youtube channel: Click Here
Question about How Much Milk A Day For A 1 Year Old
If you have any questions about How Much Milk A Day For A 1 Year Old, please let us know, all your questions or suggestions will help us improve in the following articles!
The article How Much Milk A Day For A 1 Year Old was compiled by me and my team from many sources. If you find the article How Much Milk A Day For A 1 Year Old helpful to you, please support the team Like or Share!
Rate Articles How Much Milk A Day For A 1 Year Old
Rate: 4-5 stars
Ratings: 4858
Views: 79608584
Search keywords How Much Milk A Day For A 1 Year Old
How Much Milk A Day For A 1 Year Old
way How Much Milk A Day For A 1 Year Old
tutorial How Much Milk A Day For A 1 Year Old
How Much Milk A Day For A 1 Year Old free
#Personal #Weight #Gain #Diet
Source: https://ezinearticles.com/?Personal-Weight-Gain-Diet&id=2579671
