How Much Milk A Day For A 2 Year Old Reg Park’s Homemade Workout Drink

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Reg Park’s Homemade Workout Drink

At 16, Reg Park did not look like a future Mr. Universe.

Its lean frame carried only 160 pounds on a 6-foot-tall frame.

But ultimately, Reg Park was carrying 250 pounds of solid muscle with real 18-inch arms. (Some stats put his arms as big as 20 inches).

Moreover, he was one of the strongest men of his time. Not only did he play Hercules on the big screen, but many of his lifts were absolutely Herculean as well.

Take a look yourself:

In the 1950s, Reg Park hoisted:

A 605-pound squat for two reps.

He was the first bodybuilder to bench press over 500 pounds.

A deadlift of 700 pounds and a press behind the neck of 315 pounds.

While much of his strength was built using core exercises and core workout routines, his contest strength training is legendary for the amount of bulk he would cram into one. coaching.

Not only would he use extremely heavy weights (3 sets of 20 rep squats with 315 pounds), but each workout consisted of over 100 sets.

How could a man endure such brutal training?

Maybe the secret was Reg Parks’ homemade workout drink.

Here is the recipe:

2 pints diluted orange juice concentrate + honey.

As you’d expect from Reg Park, it’s a simple, basic drink.

But if you run the numbers, you can see why it’s so effective:

The drink contains a cargo of concentrated energy. Almost 600 calories and 142 grams of fast-acting carbohydrates.

Not to mention nearly 2,000 milligrams of potassium. Why is this important?

Potassium is crucial for muscle contractions and nerve transmission. And when you sweat, you lose potassium.

It is therefore essential to replace the potassium your body loses through sweating for maximum performance.

If you’re struggling to complete your workouts due to low energy, you might want to try Reg Parks Homemade Workout Drink.

And if you’re struggling to gain weight and build muscle, why not follow in the massive footsteps of Reg Parks and follow the same training regimen that transformed him from a weak 160-pounder to a Hercules of 250 pounds?

Here’s a twist on one of Reg Parks’ many basic, brutal and effective workout routines:

Curl at the bar: 4 sets of 6 to 8 repetitions.

Dumbbell shoulder press: 4 sets of 6 to 8 repetitions.

Bench Press: 5 sets of 5 reps.

Barbell Row: 4 sets of 6 to 8 reps.

Barbell Squat: 5 sets of 5 reps.

Deadlift: 1 heavy series of 5 repetitions.

Instructions: This training program should be performed 3 times per week. (Monday Wednesday Friday). Monday is a busy day.

This means that you use as much weight as possible while performing the recommended number of sets and reps.

If you are able to complete all sets and reps as instructed, increase the weight by 5 pounds over the next week.

If you are unable to complete all sets and reps of a given exercise, keep the same weight next week.

Wednesday is your day of light. You’re doing the same exercises, sets, and reps, but you’re using 80% of the weight you used on your busy day.

So if you used 100 pounds on the dumbbell curl on Monday, you would use 80 pounds on Wednesday.

This workout allows your body to recover from your heavy training day (Monday) without any risk of detraining.

Friday is a medium load day. Again, same exercises, reps and sets from Monday but with 90% of the weight.

For maximum gains, you need to sleep at least 8 hours a night and eat plenty of healthy foods.

Reg himself ate lots of steak, whole milk, whole eggs, orange juice, salads and supplemented his diet with handfuls of liver tablets.

If you want to build herculean strength and size, try this workout.

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