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Healthy Foods For Babies – Starting Solids

Most parents worry about nutrition and make sure their child gets the right, healthy foods from the start. The best food for babies to start with is of course breast milk and this can remain a source of nutrition and comfort for many years if a child becomes weaned. Of course, there comes a time when a child will show interest in what you are eating and you may choose to start them on solid foods at the traditional 6 month mark.

You must take into account that not all children feel the desire to start eating solid foods at this age and although they can eat it, they may not make it a meal until the end of their second year. It’s normal and natural, so I wouldn’t worry if your child doesn’t eat a lot of solid foods as long as they’re still getting breast milk. In general, fruits and vegetables are good foods for babies. Many people go straight to rice, but rice is not very nutritious, even fortified by manufacturers to give it vitamins and minerals.

The best start for babies is to give them different types of fruits and vegetables. For fruits, there are so many different ones to give your baby. You can mash bananas and melons and they are great starter foods. For a little more fat, mash the avocado. You can also mix the avocado with the banana to give it some sweetness. Other fruits that can be easy to feed a baby are pears when soft, mangoes and peaches. For vegetables, mashed boiled sweet potatoes are a great starting point. You can also do this with carrots. You don’t have to introduce a new food every day, in fact you can start with 1 or 2 for a week and see how it goes.

Generally, there is no rush to give your child fifty different tastes. Starting with fruits and vegetables is a good thing for several reasons. Fruits and vegetables are nutritious more than any other food and we are always told that we need to eat more of them every day. If you introduce your child to these foods and make them part of their daily life, they will love them and continue this essential habit into adolescence and adulthood.

This is the approach I took with my son who is now 3 years old. He went to his cousins ​​the other day and she was sitting eating a stack of cookies. He walked over to his bag, pulled out a banana and an apple, sat down next to her, and ate them. He chose them because fruits and vegetables are part of his daily life. So if you want the best start for your child, start getting them used to fruits and vegetables. Fruit is naturally sweet to a child’s natural sweet tooth anyway, so it should be spoiled.

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