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Foods That Cause Constipation – Tips You Must Know
Constipation is mainly caused by poor diet, irregular bowel movements and lack of fluids. However, the cause of constipation in babies, adults and women during pregnancy are different.
The cause of constipation in babies
When babies start to eat solid foods, the color and texture of the stool changes. When they are breastfed, the stools smell nice and sweet. Since they are fed with solid foods, the stools become harder and contain undigested food. Sometimes a baby does not have a bowel movement for a few days; parents might worry that their baby is constipated. Then the stool appears and is still soft and smooth, this indicates that everything is fine.
Constipation in babies is very painful because they are too small, they do not know how to get stool out of their body, they cry and do not want to eat. This episode of constipation normally occurs when a baby begins to eat solid foods. The digestive system is not fully developed to cope with solid food, the baby retains stool in the anus, which leads to mild constipation. In this case, parents can feed the baby softer, well-cooked foods with enough liquid as well as fruit juices, such as carrot and orange juice to naturally help the baby’s intestines adjust. to the new nutrition texture.
The cause of constipation in adults
The cause of constipation in adults is more complex than in babies. What foods can cause constipation?
1. Red meats
Many people only favor red meats, such as beef steak, lamb, and pork. They rarely eat fiber-rich vegetables. These meats contain proteins and fats that are difficult to digest in the intestines; which leads to dry stools.
2. Foods high in sugar
Many foods contain a huge amount of sugar, such as cookies and lollipops. They are also very dried and baked. Lack of liquid and high in sugar, these characteristics of foods cause constipation in adults.
3. Dairy products
Dairy products like cheese, milk, butter, and ice cream can cause constipation in adults. They are rich in protein and protein is difficult to digest completely if eaten too much, it makes the stomach bloated and full of gas. However, yogurt is very special, it contains many live bacteria and leads to more frequent bowel movements than normal.
What foods cause constipation in women during pregnancy?
When women are pregnant, they do less physical movement but eat more than normal. they are frustrated with constipation during pregnancy. What foods should pregnant women eat less of?
1. Fatty foods
Stir-fried foods are fatty, containing vegetable oil, they are not easy to digest. Fatty foods consist of French fries, fried chicken, eggs and sausages.
2. Processed and Refined Foods
Processed and refined foods are also difficult to digest. Foods such as pizza, lasagna, frozen sausage rolls and spring rolls are some examples. It takes longer to consume and digest them for pregnant women due to a lack of physical exercise.
Therefore, pregnant women are better off eating more vegetables and fruits like prunes, pears, broccoli, carrots, celery, and beans. These foods make their stools soft, especially a few weeks before delivery, these foods also help pregnant women to have a bowel movement, otherwise dry stools can cause abortion in early stages of pregnancy and premature birth at a later stage of pregnancy when they sit struggling with constipation and excessive air force cause pregnant women unexpected accident.
Overall, the symptoms of constipation in babies, adults and pregnant women are different, if the causes are predicted, they can be avoided by taking precautionary measures.
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