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Baby Foods

The baby will receive sufficient nutrition in the first six months of life through mother’s breast milk. However, as the baby grows, their needs begin to change. Although it gets most of its nutrients from breast milk or formula, the introduction of solids and cereals is recommended at this stage.

You can even start giving your baby solid foods after four months if you feel the baby is unhappy with the usual milk diet or not gaining enough weight or maybe even lose weight. Fortified cereals such as baby rice are a good way to introduce solids into the baby’s diet. They can be mixed with breast milk or formula which babies continue to prefer and at the same time contain the necessary vitamins and minerals to help babies grow. You can also start introducing pureed fruits and vegetables into your baby’s diet to accustom their palate to a wider range of flavors.

Here are some essential foods that are best for your baby from the moment you begin the weaning process – baked potato, sweet potato, baby rice, cooked rutabaga, turnip and carrot, sweet pear and apple and banana. Be sure to mash, sieve or puree foods to get rid of any lumps. Avoid adding seasonings, salt or sugar.

These complementary foods in solid form can be given to the baby once or twice a day, before, after or during feeding, depending on your baby’s needs. Later, you can start to coincide your meal times with the baby’s solid foods for convenience. Once the baby gets used to pureed foods, introduce him to bite-size pieces that he can pick up and eat on his own without your help. The bites are usually cut so that the baby can hold them and put them in the mouth without any problem and include cooked vegetables, pear and apple slices, carrot, celery and cucumber sticks and cooked peas. You can also offer the baby slices of bread, or toast, crackers with cheese without salt, small sandwiches with grated cheese, mashed banana or preserves without sugar, cheese fingers, pieces of pasta cooked thick easy to put in the mouth. Do not give fried foods or anything spicy. Avoid nuts if the baby is allergic to peanuts or other nuts.

When it comes to drinks, milk (breast or formula) is the only drink your baby needs for about the first year. You can give the baby ordinary boiled water from about six months. Pasteurized whole cow’s milk can be given as a drink from the age of one year. Since most juices contain natural or artificial sugars, these should be limited to meals as they may damage teeth. Select only drinks intended for babies and completely sugar-free. Pure fruit juice should be diluted as it also contains a large amount of sugar.

Pre-prepared baby foods are readily available and very convenient, especially if you are a working mom or on the go. They also come in a variety of flavors designed to meet baby’s needs. Babies love these foods that are made without salt, sugar or artificial preservatives. Most baby foods are nutritionally balanced to provide your baby with the essential vitamins and minerals needed for healthy development. When choosing prepackaged foods for your baby, you need to check the ingredients and avoid those with added sugar or too many additives and flavorings. Organic baby foods are becoming very popular and are now more widely available. these provide your baby with the nutrients he needs naturally without the artificial stimulants of chemicals.

Again, if you have the time, preparing fresh meals at home is always a healthier option. It may take a little time and effort, but it’s worth it and lets your baby experience the variety of tastes and flavors of homemade foods. By supplementing breast milk or formula with different types of solids like cereals, fruits, vegetables, and whole grains, you’ll be able to provide your baby with all the nutrients needed for healthy growth and development.

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