How Much Milk Can You Give A 1 Year Old Helping Your 10 Year Old Picky Eater

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Helping Your 10 Year Old Picky Eater

Many children are picky about food when they are little. As they age, their sensitivity to food may decrease or increase. Dealing with a 10 year old picky eater is harder than dealing with a 4 year old. Indeed, a 10-year-old picky eater is an adult child and can recognize the different foods offered to him.

Below are some tips to help a picky older child eat healthy foods.

Don’t force him to eat the food. Let yourself decide what to eat and what not to eat. Forcefully feeding it can lead to vomiting and can even lead to the development of a negative attitude towards food.

Don’t buy unhealthy foods like fast food or junk food. If you don’t buy it, your child may not be able to eat it. Instead, you can stock up on nutritious foods like fruits and vegetables. Keep them easily accessible. So your fussy 10 year old can easily find and eat it when hungry.

Rejoice that your 10-year-old picky eater eats his meals at the same time every day. There must be a sufficient gap between the two meals. Do not offer milk or other dairy products just before meals. If you do, he may not be hungry during lunchtime and therefore may not be able to eat properly.

Introduce new foods once a week. But don’t offer lots of new foods. You can try one new food per week. Encourage him to taste it. If he eats it, that’s fine, but if he refuses to eat it, don’t force him to eat it. Accept her refusal then, but keep trying for the next few weeks. Who knows, he might want to eat some one day.

Make their meal a positive experience. If possible, eat with him. Show her that you enjoy a variety of nutritious foods. Keep praising the food and tell him it’s nutritional value. Besides food, you can also talk to him about other interesting topics.

Make food appearance more attractive. Cut up everything including sandwiches, pizzas, cookies, breads, etc. A triangle-shaped sandwich is more appealing than a simple sandwich.

Serving food in a different way can also make a difference. If your fussy 10-year-old doesn’t like cooked carrots, offer raw carrots with a dip or sauce. If he hates vegetables, add them to the foods he likes. You can grind vegetables and put them in one of their favorite soups or juices.

Involve your picky eater 10-year-old in food preparation. Let him prepare something for himself. When he participates in the preparation of food, he may want to eat the food he has prepared.

The tips mentioned above can help your fussy 10-year-old eat and enjoy a variety of nutritious foods.

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