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7 Interesting Healthy Recipes for Kids
Imagine it is between 3:00 and 4:00 p.m., your child is back from school and the many extracurricular activities and is hungry. Although you want to keep them full until dinner, stop and think for a minute before grabbing that neatly wrapped snack from the counter. Do you really want to give your child a snack of artificial foods with additives? Certainly not!
Wouldn’t it be great if you could find quick and interesting recipes for your kids to make, while rest assured that you’re giving them something they love to eat and yet, nutritious?
The simple solution is – stir in almonds!
These nuts aren’t just a great snack option, they’re also convenient and provide a host of nutrients like vitamin E, riboflavin, fiber, protein, and more. In other words, almonds are a healthy alternative to a variety of unhealthy, readily available snacks. Plus, since these nuts are tasty and crunchy, they can also satisfy your child’s sensory cravings.
Here are some super delicious yet nutritious recipes you could try for your kids:
Badam Custard
Custard has always been a favorite with little humans. With the addition of almonds, you can add it to the list of healthy snack recipes for kids!
For 2
Preparation time: 20 mins
Cooking time: 15 mins
Ingredients
Almonds (toasted) – 200gms
Milk -500ml
Sugar -100g
Egg yolk – 6no
Vanilla essence – 3ml
Cornmeal – 25gms
Method
Blanch the almonds and make a smooth paste, set aside. Mix egg yolk and corn flour in a bowl, set aside.
Boil the sugar and the milk. Then add a little lukewarm milk to the egg yolks and whisk, set aside. Keep the milk simmering, add the tempered yolk mixture and cook for 5 minutes.
Keep stirring and pour in the marzipan and put in the fridge. Serve cold.
Nutrient Analysis
calories
2530
Protein
76.8g
Total fat
174.7g
Saturated
28.6g
Monounsaturated
81.2g
Polyunsaturates
29.3g
Carbohydrates
163g
Fiber
21.4g
Cholesterol
1674mg
Sodium
138.2mg
Calcium
1216mg
Magnesium
805.4mg
Potassium
2255mg
Vitamin E
53.1mg
Almond biscuits
This quick and easy recipe not only gives you delicious cookies, but will also leave your kids wanting more.
For 2
Preparation time: 20 mins
Cooking time: 15 mins
Ingredients
Flour – 1kg
Powdered yeast – 1/2 teaspoon
Lemon zest -2 tbsp
Salt – a pinch
Butter (unsalted)-700 g
Powdered sugar – 300 g
Almonds (finely chopped) – 200gms
Method
Mix the cream, butter and icing sugar well. Stir in all the dry ingredients.
Shape it into small balls and roll it in the crushed almonds.
On a greased baking sheet, bake the cookies at 170 degrees Celsius for 20 minutes. Serve.
Nutrient Analysis
calories
11093
Protein
151.6g
Total fat
693.8g
Saturated
252.2g
Monounsaturated
179.7g
Polyunsaturates
44.7g
Carbohydrates
1060g
Fiber
24g
Cholesterol
756mg
Sodium
822mg
Calcium
690mg
Magnesium
1286mg
Potassium
2700mg
Vitamin E
49.8mg
Shake Badam Elaichi
This is one of the easy to make recipes that gives you lots of goodness from ingredients like elaichi, badam, honey and cardamom.
For 2
Preparation time: 10 mins
Cooking time: 15 mins
Ingredients
Milk – 3 cups
Almonds (peeled and chopped) – 1/2 cup
Honey – 1tbl spn
Cardamom powder – 1/2 tsp
Saffron – 5 strands.
Vanilla ice cream – 2 scoops (optional)
Method
Mix all the ingredients and pass through the blender. Lather and serve chilled, garnished with slivered almonds.
Nutrient analysis
calories
1216
Protein
38.8g
Total fat
82.8g
Saturated
22.7g
Monounsaturated
35.6g
Polyunsaturated
7.5g
Carbohydrates
78.1g
Fiber
1.25g
Cholesterol
108.4mg
Sodium
317mg
Calcium
1062mg
Magnesium
355.9mg
Potassium
1447mg
Vitamin E
13.1mg
Panir Badam Ka Cheela
This Indian recipe, which almost every Indian household knows, can be a great snack recipe for kids to munch on in between meals.
For 4 people
Preparation time: 10 mins
Cooking time: 20 mins
Ingredients
Besan – 2 cups
Baking powder – 1/4thsp
Salt – ½ tsp
Ajwain – 1/4thsp
Red chili powder – ½ tsp
Oil – 3 tbsp
For the stuffing
Paneer (mash) – ½ cup
Badam (chopped) – 1/4 cup
Roasted Jeera – 1 tsp
Salt – ½ tsp
Spicy green cutlet – 1 no
Chopped ginger – 2 teaspoons
Green coriander chop – 1 tbsp
Method
Make a thick paste using besan, salt, ajwain, red chili powder, baking powder and water. Set aside.
Mix all the ingredients for the stuffing well.
Heat a non-stick pan and pour a drizzle of oil. Pour some dough and roll it out thinly. Let it cook on one side then turn it gently. Quickly cook on this side and flip immediately.
Now pour the filling using a spoon and place it horizontally in the center. Fold the cheela like a dosa or a cigar.
Remove and serve hot.
Nutrient Analysis
calories
1966
Protein
83.9g
Total fat
99.5g
Saturated
3.7g
Monounsaturated
13.7g
Polyunsaturated
10.9g
Carbohydrates
184.2g
Fiber
6.7g
Cholesterol
4.2
Sodium
263.4mg
Calcium
410mg
Magnesium
462.9mg
Potassium
2470mg
Vitamin E
8.6mg
Uttapam Pizza with Toasted Almonds and Tomatoes
A western twist on a popular South Indian recipe can be all the excitement your kids could ask for, before or after their playtime.
Serves: 1 person
Preparation time: 8 – 10 minutes
Cooking time: 12 – 15 minutes
Ingredients:
Uttapam Paste – 75ml
Almonds, halved (unpeeled) – 15 g
Seeded and chopped tomato – 10 g
Chopped onion – 10 g
Chopped ginger – 2 g
Chopped coriander – 2 g
Pizza sauce – 5g
Grated parmesan cheese – 3 g
Salt – to taste
Refined oil – 5 ml
Method
Pour the uttapam batter into the center of a heated nonstick skillet. Sprinkle chopped tomato, onion, ginger and cilantro evenly. Flip the uttapam to cook from the top for about a minute. Then turn it over and spread the pizza sauce. Add the almond halves and flip, again.
Then, remove from the pan and sprinkle with grated Parmesan cheese over it. Cut it into 4 pieces like a pizza. Serve hot.
Nutrient Analysis
calories
393
Protein
12g
Total fat
14.7g
Saturated
1.6g
Monounsaturated
6.2g
Polyunsaturates
5.1g
Carbohydrates
56.5g
Fiber
0.5g
Cholesterol
0mg
Sodium
967mg
Calcium
76mg
Magnesium
63mg
Potassium
252mg
Vitamin E
3.9mg
Badam ki Kheer
This popular desert accompanies most Indian culinary preparations at home during festivals. However, since it is prepared so rarely, children like it much more.
Do not hesitate to please your children from time to time by concocting kheerregular days.
For 4 people
Preparation time: 10 mins
Cooking time: 20 mins
Ingredients
Desi ghee – 2 tbsp
Almonds – 1 cup
Green cardamom powder – 1/2 tsp
Rice – 3 tablespoons
Milk – 1lt
Grapes – 1/2 cup
Sugar – 150 g
Slivered almonds – 1 & 1/2tblspn
Method
Soak the rice for half an hour. Soak the raisins in water for 15 minutes. Blanch the almonds, remove the skin and reduce to a paste, adding a little water.
Heat a pan and add the desi ghee. Now lightly fry the marzipan over low heat for 1 minute. Add the milk and bring to a boil. Lower the heat and add the rice. Cook for 15 minutes or until the rice is overcooked and the kheer thickens. Add sugar and raisins. Garnish with almond flakes.
Nutrient Analysis
calories
3000
Protein
70.6g
Total fat
169.4g
Saturated
34g
Monounsaturated
52.3g
Polyunsaturates
16.7g
Carbohydrates
298.7g
Fiber
3.5g
Cholesterol
99mg
Sodium
173.3mg
Calcium
1748mg
Magnesium
778.9mg
Potassium
2847mg
Vitamin E
31.9mg
Almond and soy milk smoothie
A healthy recipe to serve to your kids, anytime of the day, a glass of this smoothie can give them the goodness of soy milk and almonds which can provide essential nutrients such as protein, calcium and many vitamins and minerals.
For: 4
Preparation time: 15 minutes
Cooking time: no cooking time
Ingredients:
Almond flakes – 100 g
Soy milk – 750 ml
Honey – 150g
Whole almonds – 350 g
Banana – 200g
Method:
In a mixing bowl, take whole almonds without skin, add soy milk, honey and banana. Mix and decorate with roasted slivered almonds.
Point: Add berry flavor if available to enhance flavor.
Nutrient analysis
calories
3588
Protein
122g
Total fat
240.6g
Saturated
17.4g
Monounsaturated
144g
Polyunsaturated
56.6g
Carbohydrates
267.6g
Fiber
40.8g
Cholesterol
0mg
Sodium
440.7mg
Calcium
2154mg
Magnesium
1407.6mg
Potassium
4351mg
Vitamin E
118.5mg
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