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Breast Milk Supply: How to Ensure Yours Is Plentiful

Are you determined to breastfeed your baby, but worried that your milk supply won’t be able to keep up? Do not worry anymore. I’ll give you the information you need to make sure your breastmilk supply is plentiful. I exclusively breastfed two children and although I struggled with many breastfeeding issues, I never had a problem maintaining a stable milk supply. Read on and I’ll tell you how easy it is to get that milk flowing!

Breastfeed your baby often. This is the most important thing you can do to maintain your breast milk supply. The amount of milk your body produces is directly related to the amount of milk you give your baby. When your baby is a newborn, offer the breast frequently. The breast can be a great source of comfort, as well as nutrition. So offer your baby the breast if he is sleepy, sick or in pain. You will not only comfort your baby, but you will also ensure abundant production of breast milk!

Maintaining good milk supply also depends on how well you know your baby. Watch closely for hunger cues like rooting, moaning, and sucking on his fingers. You should feed your baby as soon as he shows any of these signs of hunger. Don’t rely on a feeding schedule to tell you when to feed your baby. Feeding your baby as soon as he shows signs of hunger is called demand feeding. Feeding your baby on demand is the most important thing you can do to maintain good breast milk supply!

When it comes to breast milk, supply and demand go hand in hand. If demand decreases, so does supply. Every baby experiences growth spurts. During these periods of increased growth, your baby will need more calories to meet his increased metabolism. Your milk supply will increase in response to your baby’s increased demand. Believe it or not, your baby can eat as often as every hour during periods of accelerated growth!

So, breastfeed your baby often if you want to maintain your breast milk supply! If you even think your baby is hungry, offer the breast. Feed her if she is sick or tired. Feed her if she is in pain. Offer her the breast if she just wants to be closer. And remember: the more you breastfeed your baby, the more your breast milk will be produced!

Good nurse!

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