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Eczema Diet – Seven Chinese Food Secrets That Will Change Your Life
Eczema can make life a misery for children and adults alike with red, dry, thick, scaly skin that is constantly itchy. For many people, eczema is triggered by an allergic reaction to specific foods, and avoiding these foods can relieve symptoms. Chinese Diet Therapy is a holistic system of treatment, part of Traditional Chinese Medicine (TCM), that approaches diet in a completely different way from our Western diets. Here I’m going to give you my seven secrets of Chinese foods that will help your eczema and change your life.
1. Avoid cow’s milk
Often, eczema can be triggered by cow’s milk which is a common food given to children. Cow’s milk is very moist in nature and if your child’s digestive system is compromised, it can cause itchy skin, rashes, and oozing and oozing sores. Milk is not a common ingredient in a Chinese diet and is used sparingly. However, in the West, we tend to consume too much milk, which is why more and more people are having an allergic reaction to it. If your baby suffers from eczema, you really should look for an alternative. Possible substitutes are soy or goat milk which are less moist.
2. Avoid Wet Foods
Not only does cow’s milk form moisture, but other foods can also be extremely moist. Interestingly, some of these foods are common eczema triggers, such as wheat and peanuts. Other moisture-forming foods include orange juice, bananas, sugar, cheese, and other dairy products.
3. Stop greasy food
Fried and fatty foods are extremely moist and hot by nature. Eczema is Yang (hot) in nature, which means that if there is excess heat in the body, it will cause symptoms such as redness, inflammation and thirst. Cooking methods such as roasting, grilling, baking, frying, sautéing and sautéing are all yang cooking methods. It is best to boil, stew, stew, braise or steam your food as these cooking methods are more yin in nature. Food cooked in this way is fresher and more nourishing for the body and skin.
4. Eat more refreshing and nutritious foods
To treat eczema, you need to reduce redness, inflammation, and itching of the skin by removing heat. In addition, you should moisten dryness and strengthen qi (vital energy) and blood. Cooling and moistening foods include grapefruit, lettuce, seaweed, watermelon, cucumber, celery, barley, tofu (tofu), pears, strawberry, broccoli, cauliflower, zucchini and tomatoes.
Excellent foods for boosting qi and blood are dark leafy green vegetables, dark red fruits and vegetables like beets, kidneys, aduki beans and blueberries. Meats such as liver, kidney, and chicken are all qi and blood boosters. A good start to the day would be to have a bowl of oatmeal sprinkled with some dates.
5. Avoid raw and frozen foods
Too much raw, refrigerated food (as opposed to refrigerated food) can damage the digestive system. The digestive system needs heat or digestive fire to function and prolonged and excessive consumption of raw or frozen foods will eventually weaken this digestive fire. You may have noticed that the Chinese don’t eat a lot of raw or frozen foods for this reason.
6. Balance your flavors
We have often heard that too much of one thing is bad for you and this is true in a Chinese diet. In most Chinese recipes you will find a balance of flavors – salty, sour, bitter, sweet and pungent. For example, salty foods (seaweed, pork, fish) regulate water balance, drain excess moisture and stimulate digestion. Too much salt, however, will dehydrate the body and cause dryness. Sweet foods (sugar, bananas, milk), slightly stimulate the circulation of qi and blood, moisten and promote dryness. However, eating an excess of sugary foods will lead to the formation of dampness and heat which can cause eczema. Therefore, a balanced diet that includes all flavors is beneficial. You can increase or decrease a particular flavor as needed.
7. Chew slowly and savor your food
Very often, eczema is caused by emotional stress. When we are stressed, we tend to overeat, not eat, or not enjoy what we eat. Do not eat when angry as this affects the movement of qi and can cause it to stagnate. Stagnation of Qi over time can cause heat buildup which can manifest as rashes and inflammation.
The Chinese know the benefit of chewing slowly and with concentration, so forget watching TV or reading while you eat – just focus on your food. Each bite should be chewed carefully as it helps our digestive system to work more efficiently.
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