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5 Snacks to Stop Feeding Your Kids!

After writing the list of the top five healthy summer snacks, I got to thinking. What are some of the the most unhealthy snack options for kids? Since we already know that cookies, chips, and sodas aren’t healthy for our kids, what about the less notorious items? Here is an impromptu list of the top 5 foods or snacks you should STOP feeding your child right now! Here’s why:

1. Yogurts – This one turned out to be a dropper every time! What, no yogurt for my kids? Why? How will they get the calcium, probiotics and other “healthy” things in yogurt? That’s an easy answer – because so many popular yogurts marketed to kids are LOADED with sugar, they’re automatically banned in this mom’s house! There are healthier yogurts, like plain and plain Greek, but my kids don’t like to eat them on their own. (Go figure, after years of high sugar consumption, their little taste buds and ideas of “good” foods are a little off!) So we add a small amount of agave or honey (or Truvia) and we put it in the blender with berries for a quick smoothie, or get our calcium and probiotics elsewhere. I purchase once-daily pediatric probiotic powder (Nature’s Way – Primadophilus Children) for live cultures and have found that the unsweetened, non-GMO soymilk I give my children (Silk brand) contains as much calcium, protein and potassium. like cow’s milk (or yogurt) but without all the sugar! Win-win in our kitchen.

2. Lunchables – Whoa, now I’ve gone too far! This one was hard to get rid of at first (think of the time saver!), but after looking at the labels of these expensive hickeys, I quickly found that they were so unhealthy for my little ones. Loaded with sugar, sodium, bad fats and preservatives, I instead turned to making homemade mini breakfasts. An all natural cheese stick, with pepperoni and some whole wheat Townhouse crackers, and my kids love it! Good for their taste buds, good for their bodies.

3. Juice – This one may shock moms too, as you think it comes from fruit – healthy, right? Fruit juices are one of the worst things you can give your child, simply because most of them are loaded with sugar and preservatives. Better to just eat the fruit! Let’s do a quick sugar count: OJ in the morning with breakfast (8 oz), 20-28 grams of sugar. Apple juice (“no added sugar” on the label!) with lunch (8 oz serving) 28 grams of sugar. Caprisun after school (regular), 17 grams of sugar. At the end of the day, that’s 66-74 grams of sugar – just in JUICE! Ideally, children should not drink/eat more than 20 grams of unnatural or added sugar per day! Wow, what a revelation. Try this instead: Light OJ (Minute Maid’s is really tasty) – only 10 grams of sugar, no aspartame. Water the apple juice by half or two thirds. Try Caprisun’s “Roarin’ Waters” line – the sugar content is increased to 8-9 grams of sugar per sachet – much better!

4. Fruit Snacks – My dental hygienist friend warned me a long time ago about these babies – nothing but cavity makers! The 15 grams of sugar in a small bag (usually about 8 pieces or so!) is the culprit, and the lack of all the nutrient they contain gets them my “bad choice” vote. My solution: give pleasure to REAL fruits! We freeze grapes for a fun, fresh crunch. Sometimes we dice watermelon, apples, pears and pineapple, then squirt some whipped topping for extra fun. Or, blend banana and berries into a smoothie, then freeze them in small cups with a popsicle stick for healthy, naturally sweet ice cream! Craft project and nutritious snack in one!

5. Cereal – So many reasons why this one is NOT good! So many cereals have way too much sugar (11+ grams per ¾ cup serving) and nothing nutritious. Once you add cow’s milk (regular milk) you have a bowl full of sugar, preservatives and other toxins in front of your child – OUCH! Better give this to the kids: Fiber One cereal (loaded with fiber and NOT loaded with sugars) with soy or almond milk. You now have a good choice, and the kids have their crunchies!

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