How Much Milk Do You Feed A 1 Year Old Homemade Baby Food – Healthy From the Start!

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Homemade Baby Food – Healthy From the Start!

Preparing baby food at home helps integrate meal preparation for your baby with meal preparation for the rest of the family. By making baby food yourself, you will control the quality of the nutrients your child eats and you will also be able to provide their diet with a wider variety of healthy foods that taste much better than any baby jar available. at your home. local supermarket. While getting a huge sense of satisfaction from impacting your baby’s health, you’ll also save money!

The essentials you need:

– stainless steel saucepan and steamer (avoid copper as it strips food of vitamin C)

– a food processor or blender

– vegetable/fruit peeler

– paring knife

– strainer (for rinsing and draining)

– fine mesh strainer

– ice cube trays or muffin tins

– a pen, labels or masking tape

– small freezer bags

– instant read meat thermometer

Fruits and vegetables

With the exception of bananas and avocados, all fruits and vegetables should be cooked. Cooking tenderizes them and kills any bacteria present on their surface. Although cooking in water is the easiest way to prepare fruits and vegetables, it’s not the healthiest because it depletes many nutrients. To retain all or most of the vitamins and minerals, steam your fruits and vegetables instead. Other healthy ways to prepare your food are roasting and baking. You can roast or bake apples, winter squash, broccoli, cauliflower and sweet potatoes. The dry heat will preserve all of their nutrients and bring out their natural flavor.

Poultry meat

Roasting or baking meat or poultry are healthier methods than frying, roasting or broiling. Frying leaves food too oily and greasy, while broiling and broiling can cause the formation of carcinogens, the cancer-triggering substances. Always check if your meat is cooked with the meat thermometer.

You don’t need to add salt to your baby’s food. Also, avoid adding spices during the baby’s first year of life, as their delicate digestive system may not be ready to handle them.

Frozen

Pour your cooked and cooled baby food into a clean ice cube tray (~2 tablespoons of food) or muffin tin for older infants. Leave room for the liquid to expand while freezing. Cover tightly with plastic wrap and place in the freezer. Once frozen, transfer the baby food cubes to small freezer bags. Label them with the name of the food and the date of preparation. You can store frozen cubes for up to 1-2 months.

Defrosting

Thaw the desired amount of baby food in the refrigerator overnight. You can microwave it for about 30 seconds per cube if you need the food right away. However, check the temperature of food before serving it to your baby to avoid burns! Discard leftovers. Also, any baby food left at room temperature for an hour or more should be discarded.

Examples of recipes:

BANANA

1 small ripe banana

breast milk or formula

Break the banana into pieces. Blend with a blender or food processor. Add breast milk or formula to dilute it.

CARROTS

½ lb peeled and washed carrots

breast milk or formula

Steam the carrots until tender (~10 minutes). Cool for ~10 minutes. Mixed. Add breast milk or formula to dilute it.

POULTRY MEAT

2 oz cooked and ground chicken, turkey, beef or pork

breast milk or formula

Blend the meat. Remove the pieces. Add breast milk or formula to dilute it.

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