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How To Make Your Baby Sleep – Tips And Tricks

Are you a parent who continually searches for ways to get your baby to sleep, but fails miserably? No matter how hard you try to get your baby’s sleep routine on track, you still don’t succeed.

I am quite sure that by now you have accumulated enough knowledge of what to do and that you are a pro, but are you a pro of what not to do? If you do everything in the book and you don’t get any positive results, chances are you’re doing something wrong.

This article will guide you on what not to do if you are wondering how to get your baby to sleep. So, without wasting time, let’s start rolling out the useful tips.

Don’t skip nap time

Parents love the word “nap”. This is usually the only time of the day when they can breathe a little and spend some time alone. Some parents think skipping nap time is a good idea. They think their baby will sleep early and not get up in the middle of the night.

Bad! This is a false approach and it does the exact opposite of what you want. Experts believe that nap time is crucial for babies’ development. You should incorporate two to three naps into your baby’s daily routine.

A well-rested baby will always sleep happier and throughout the night. When babies are tired, stress hormones increase in their bodies. These babies won’t be able to sleep a full night because these hormones will keep waking them up.

Add cereal to milk

If you’re someone who always wonders how to get your baby to sleep, have you tried putting your baby to bed with a full meal? It is true that babies who sleep on full stomachs sleep through the night. To achieve this, some parents add cereal to their baby’s bottle in hopes of making it a heavier meal.

This approach does more harm than good. Babies under 6 months should only be given milk, as cereal mixed in their diet can cause gas, which will keep them awake all night.

Avoid sugar

If your baby has started to eat solid foods, make sure his tummy is full before going to bed. Your baby will sleep undisturbed if he has eaten well. Some moms may give their baby a sweet snack with their dinner.

That’s a big no-no. Sugary foods should be avoided close to bedtime, as they will eliminate any chance that your baby will fall asleep early. Be sure to give your baby a healthy, light meal for dinner.

So. Have you made any of these mistakes and wondered why your baby refuses to sleep? These are some very basic mistakes parents make in hopes of finding a way to get their baby to sleep. Always keep these tips in mind. You will thank us later.

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