How Much Milk Do You Give Your 1 Year Old 7 Step Diet to Lose Belly Fat Fast

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7 Step Diet to Lose Belly Fat Fast

Below is a simple 7-step diet to lose belly fat fast. It really doesn’t have to be complicated, but you do need to take action. If you just read this article and do nothing, your belly will do the exact same thing…nothing.

If you want a flat stomach or abs, this is the best way to start.

Diet for belly fat in 7 steps:

1. Eat more lean protein

I’m sure you’ve heard it before, you’re probably here again. Eat more lean protein. Whether it’s a boneless, skinless chicken breast, a lean bison steak, or a good fillet of fish, you need to eat more lean protein. Every meal should include lean protein, even if it’s just a handful of nuts when you snack.

2. Stop drinking your calories

Drink water. I can’t say it enough. Get rid of anything with calories. If it’s soda-based energy drinks or any other type of junk drink, stop drinking it. I don’t care if it tastes good, you need to stop drinking if you want to lose belly fat fast. This also includes so-called healthy drinks such as fruit juices and milk. Drinking your calories is one of the fastest ways to gain belly fat.

3. Eat your vegetables

I know I may sound like a doting mother giving advice to a five-year-old not to touch his broccoli, but this is absolutely one of the biggest keys to weight loss. The more green vegetables you eat, the faster you will lose weight. Include at least one vegetable in each meal, preferably more. Personally, I include a green vegetable like spinach salad or broccoli and cheese with some type of bean.

4. Eat more beans

It might sound a little weird, but beans can be a big help when it comes to shedding. Especially if you eat green lentils, kidney beans or my favorite black beans. These beans contain protein and are very high in fiber. Due to their low glycemic index and relatively low glycemic load, they keep you full without causing huge blood sugar spikes.

5. Skip the food pyramid

The food here is made is an archaic device created long before the development of modern nutrition. Although the government has changed it slightly, there is still a suggestion for a large amount of cereal and the possibility of too much refined sugar consumption. If you really want to lose belly fat fast, and I’m sure you do, you need to get rid of these suggestions. Most people who eliminate wheat from their diet experience a weight loss of 5 to 10 pounds in the first week or week and a half. This is largely due to the weight of retained water and colonic return. If you remove wheat from your diet, you will reduce inflammation and gastrointestinal problems and lose weight even faster. And then there is the very important sugar. Ditch the refined sugar while you’re trying to lose belly fat. Of course, if you’re on a special diet that lets you cheat, like mine, then eating sugar at the right time may actually help you lose weight faster. If you’re not following one of the specially designed diets, you need to get rid of refined sugar if you want to lose that belly fat.

6. Redefine Full

Most of us grew up learning to clear our plates and not waste food. This leads to the habit of eating until we are stuffed. If you want to be fit and healthy, you need to quit this habit and break the pattern. You need to redefine what it means to be full. Start by eating smaller portions and before you have seconds ask yourself “Am I still hungry?” it will help you redefine what it means to be full, as you will have to consciously think about eating until you are full or too full.

7. Give yourself a break… once in a while

In our society, it is almost impossible to stick to a strict diet. No amount of willpower can keep you on a rapid fat loss diet for very long. That’s why it’s important to plan an occasional break in the diet.

As I mentioned before, be careful how much you cheat. Unless your diet is specifically designed to strategically use cheating, it can cause you to lose an entire week or more. So, to be sure not to destroy your results, plan one cheat meal per week. It will be very difficult to eat enough bad things at one meal to stop your progress for the rest of the week. Not to mention, this cheat meal will give you a tremendous psychological boost because you’ll know when it’s coming and you’ll be better able to stick with the diet until then.

8. Bonus – Get Help

It might not seem like much help, but having a trainer or some kind of support system that you know you can rely on, and not just a friend who somehow wants to lose weight, can make a difference. between losing 5 pounds and gaining it back and losing it all the way and getting your dream body do you have a trainer is so important.

It doesn’t have to be someone who comes to the gym with you every time, but it should be someone you know you can count on to tell you the truth and keep you motivated. A professional coach is the best coach, even if it’s email coaching or an online coach, or someone you can call when you have a question, or just need help. be motivated to stay away from the snack vending machine.

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