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What Foods Increase Breastmilk Production – Get the True Facts on What Foods Increase Breast Milk

Although stimulation of breast milk production is not often associated with a specific food, increased milk production can be achieved by adopting dietary habits that may promote increased breast milk production. Let’s first start by clarifying a point; your diet is an essential key component that is often overlooked when assessing your breast milk supply. Many mothers neglect their food and nutritional needs due to the high demands of having a newborn baby. It is all too common for mothers to be overwhelmed with diaper changes, doctor visits, comforting the baby, etc., that at the end of the day the mother is exhausted and malnourished. Highlighting this major fact above shows how valuable a mother’s diet is. It is estimated that 500 extra calories per day are needed for a breastfeeding mother. Answer this question; “What do most first-time moms have on their minds before they even give birth to their newborn?”… Hint: “How am I going to lose all that weight so I can fit normal size clothes.” Does this sound like a pregnant woman you know or have known? The new mom ends up on a diet to lose weight in the shortest possible time, causing loss of energy and you guessed it, possible loss of breast milk supply.

Water is an essential liquid that all nursing mothers should drink to compensate for fluid loss during breastfeeding. Urban legend will lead you to believe that drinking beer can increase breast milk. Could this be true? If you research which key ingredients in beer could help breastmilk production, you might find that it’s not alcohol, which isn’t good for the baby, by the way, but brewer’s yeast. which is used to make beer. Taking brewer’s yeast can help increase breast milk production. Drinking beer has actually been shown to decrease breastmilk production because alcohol flavored breastmilk is not something a baby is going to like, which means the baby is not going to nurse. often, resulting in less breast stimulation.

Sodas, coffee, and other caffeinated beverages have been shown to stimulate breast milk production in breastfeeding mothers. The main ingredients in the beverage list mentioned all contain caffeine. Be careful, caffeine in large quantities can have negative effects on you and your baby; moreover, caffeine can stay in the system of babies much longer than that of an adult. So, if you are going to drink caffeine, drink in moderation i.e. one cup at most. Caffeine can constrict blood vessels and cause stress. so if he’s stressing out adults, guess what he’ll do to your baby. Go easy on the caffeine.

Here are the foods that help increase breast milk production:

Brown rice – contains B vitamins, selenium, iron, fiber and manganese.

Avocados – contains potassium, vitamin B6 and pantothenic acid

Beets – high in potassium

Carrots – rich in vitamin C

Barley – rich in phosphorus, magnesium and vitamin B6.

Dulse – a red seaweed rich in B vitamins, iron and potassium.

Kombu – edible kelp rich in glutamic acid, which is responsible for one of the five basic tastes.

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