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Diet, Exercise and Waterless Cookware-Keys to Healthy Lifestyle!
In recent years, the percentage of overweight and obese people has become a real cause for concern. As a nation, Americans are definitely getting bigger! According to the National Center for Health Statistics, more than 34% of Americans are obese, compared to 32.7% who are overweight. Even more disturbing is that today 12.5 million children are overweight in the United States, or more than 17%. Overweight children are at higher risk for serious health problems. Although these statistics are alarming, we can take steps to ensure that we do not become one of these statistics. The situation is never hopeless. Each of us can do our part to promote healthy eating and proper exercise to prevent and overcome obesity in our country.
The food pyramid promoted by the Food and Drug Administration which was made up of 4 basic groups has become obsolete. In 1992, the FDA began revising this chart, focusing on eating a diet rich in healthy vegetables, lean meats, and low in high-glycemic processed carbohydrates. The following food guide provides examples to help you make better nutritional choices
Foods to focus on (Priority 1)
- healthy vegetables – 4 to 9 servings per day; examples: carrots, green beans, broccoli, spinach, asparagus and other green vegetables. 1/2 cup cooked or 1 cup raw = 1 serving
- Healthy proteins – 2 to 4 servings per day, examples: low-fat cottage cheese, seafood, lean meats and skinless poultry, 3 to 4 ounces or 1/2 cup = 1 serving
- healthy fats – 2 to 6 servings per day; examples: 1 c. olive oil or sesame oil, 2 – 3 tbsp. nuts and seeds, or 1/4 avocado
- healthy carbohydrates – 1 to 4 servings per day, examples: pears, apples, dates, oranges and cherries, plain milk yogurt, legumes, whole grains, rice bran, yams, sweet potatoes and pasta cooked al dente (firm to the bite), 1/2 cup = 1 serving
Foods with certain nutritional values
- Moderate carbohydrate foods:2-4 servings per day; examples, apricots, papayas, fresh pineapple and raisins, 1/2 cup = 1 serving
- Foods rich in carbohydrates – these foods should be limited to 1 serving per day; examples, white rice and breakfast cereals, ½ cup = 1 serving. Choose long or brown rice and whole grain breakfast cereals
Foods to eat sparingly
- Sugar and sugar-based foods; examples, sugar, sweets, sweets, processed foods
The health benefits of fruits and vegetables are well known and widely publicized. Studies conducted by the US Department of Health and Human Services, the US Department of Agriculture and the National Academy of Sciences suggest that the nutritional qualities of fruits and vegetables, with a diet low in fat, saturated fat and cholesterol and high in whole grain breads and cereals, may lessen the risk of heart disease and cancer. Whether you’re trying to lose 5 pounds or 50 pounds, this stat is an incentive to change.
There is no doubt that fruits and vegetables offer protective aspects as well as nutritional value. Now, through the use of waterless cookware, you can maximize that nutritional impact. Did you know that cooking without water retains 98% of minerals, while boiling food the conventional old-fashioned way destroys an average of 42% of minerals in food?
You too can enjoy this wonderful method of cooking with multi-layer stainless steel waterless/greaseless cookware. Foods cooked using the waterless technique help retain the highest percentage of natural minerals and vitamins because the water-soluble nutrients in a food are dissolved and lost when food is cooked in water.There is no need to peel!Cooking with waterless cookware eliminates the need to remove the flavor- and nutrient-rich skin. For most fruits and vegetables, a gentle scrub is sufficient before cooking.
The greatest favor you can do for your family is to prepare foods that provide maximum nourishment. Foods cooked over low heat with minimal moisture have more flavor. Vegetables and fruits maintain appetizing colors; meats can be roasted on the stove and become tender, juicy and delicious. And, you can cook without oil or fat, reducing calories and cholesterol.
There are many reputable suppliers on the internet that offer quality waterless stainless steel cookware at affordable prices. Before making this purchase, shop around. Most importantly, learn everything you can about waterless cookware and waterless cooking. Once you make an informed decision, I can assure you that you will love cooking meals for yourself and your family. To learn more about cooking without water, you can visit our site-thegourmetscookware.com.
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