How Much Milk Does 2 Year Old Need Per Day Healthy Snack Recipes For Preventing Obesity

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Healthy Snack Recipes For Preventing Obesity

What causes obesity?

The cause of obesity is simple. If you consistently eat more calories than you burn, you gain weight. By measure, 3,500 calories equals one pound of body weight, so excessive intake of just 50-100 calories per day will cause 5-10 pounds of weight gain over 1 year. As a result, a relatively small imbalance between energy input and output can lead to significant weight gain over time. This wouldn’t happen with regular interval healthy snack recipes. In fact, most obese children experience slow but steady weight gain over several years. The best way to significantly affect the prevalence of obesity is to prevent it in the first place.

Mind Body Health Obesity prevention.

Here are five healthy snack recipes or suggestions to help you maintain normal body weight. If you’ve checked your BMI and you already fall into the overweight or obese categories, these suggestions will help you lose weight over time.

1. Don’t be a junk food junkie.

Children today may not eat more than children in the past. In fact, in many cases they eat less. It’s what you eat that creates the problem. Healthy home-packaged snack recipes of carrot sticks, a ham sandwich on whole-wheat bread, an apple, and cash for a carton of 2% milk aren’t nearly as exciting than a fast-food burger, an average order of fries, and a twelve-ounce cola offered in the school cafeteria. Most kids go for the burger without a second thought.

2. Stay active with good mind-body psychology.

Dance a lot or if you don’t dance, ride a bike, hike or fly a kite! Did you know that you burn up to 300 calories per hour by dancing, walking, roller skating, swimming and even bowling for an hour, you expend almost the same number of calories. More vigorous activities like skiing, tennis, handball or cycling burn even more calories. Runners expend 900 calories per hour. The main thing is to start moving! Make exercise an integral part of your daily activities.

3. Don’t make food the center of your life.

Many people eat just to eat. It’s something to do when you’re bored and eating is also a sociable activity. How often do you plan to meet friends for lunch or at a pizza place? Although this is a way to keep in touch with people, it can lead to calorie overload. If your food doesn’t come from healthy snack recipes and you only eat what everyone else eats. Meet your friends at a different location or at the park, where you can socialize without the food being the central attraction.

4. Turn off the television and the computer.

Getting away from the television or computer screen gives you time to pursue more active interests and decreases the time you are manipulated by advertisers Media advertisers are geniuses at persuading us to do things and to buy things, including high-calorie foods, we neither want nor need. The best balance between Mind Body Psychology and the connection to food can be judged from what you eat.

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