How Much Milk Does 2 Year Old Need Per Day Is Creatine Safe For Your Body?

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Is Creatine Safe For Your Body?

In this article, we will discuss what creatine is and what it can do for you in addition to your muscle building goals. Few people know that creatine is found naturally in the body. In fact, our bodies produce between 1 and 2 grams of creatine per day in addition to the creatine we can get from natural foods and supplements. Knowing this, we understand that creatine is a natural compound that is not only beneficial but necessary for our body to function in its building process.

Many people around the world take creatine to improve their athletic performance, and when it comes to building muscle, creatine provides the individual with that extra bit of performance to get the muscle tissue gains they want. was looking for.

Creatine, even to this day, is continuously researched and studied for its effects on the body when taken in large amounts. It has been shown to be considered safe for adults, although many people report side effects such as muscle tears and digestive issues.

When it comes to children or adolescents, the effect of creatine on the body is unclear, this is partly due to the fact that they cannot participate in clinical trials at a young age. Knowing this, it is unclear what the effects of the extra creatine taken into the body can do. As creatine expands muscle tissue with water, it is possible that in young adolescents and children there is a possibility of ligament or muscle tear due to the fragile nature of these developing tissues in a person in full growth.

On that note, it is safe to say that creatine should only be used by adults until it is found acceptable by clinical studies for use in young children and adolescents. For those who insist on using creatine in their diet, especially diets, remember to keep the amount you take to 2-3 grams per day, no more. Another point to mention is that creatine should not be taken as a supplement for people with health problems, whether young or old. Don’t play too much with your body, you might regret it in the long run.

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