How Much Milk Does 6-Month-Old Baby Drinks Per Feeding Postpartum Depression – Your Mental Well-Being

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Postpartum Depression – Your Mental Well-Being

How does your mental well-being during pregnancy affect childbirth, recovery, and your newborn? A growing number of prenatal care practitioners are including counseling and wellness counseling as part of their preventive care for pregnant women in an effort to stem postpartum complications, including depression. Not only does this help reduce postpartum health care costs, prepartum planning and realistic expectations help new moms navigate the joys and challenges of parenthood.

Over the past decade, we’ve increasingly heard the term “postpartum depression” as a condition affecting some new mothers, and many medical professionals, including the American Medical Association (AMA), recognize this phenomenon as a valid condition warranting therapy often in the form of psychotropic drugs. Is this really the safest path for new mothers?

According to the Journal of the American Medical Association (February 12, 2002), about 1 in 10 new mothers feel depressed, some severely, and some experience related symptoms within 6 months of giving birth, including sadness, tears, irritability or mood swings. , known as “baby blues”. When these symptoms worsen, such as emotional numbness or listlessness, withdrawal from family or friends, intense worry or worry about the baby or its absence, fear of harming or harm the baby, it’s time to be proactive for the safety and well-being of both mother and baby.

“The jury is still out on the safety of postpartum antidepressants and I wouldn’t risk my baby on it,” concedes Kay Krueger, founder of Peaceful Arrivals, an organization created to offer help and advice to expectant and new mothers. mothers. “In fact, a growing number of healthcare professionals are moving towards a more pragmatic approach in treating new mothers with postpartum depression.” Kay agrees the condition is real, but offers safe and practical solutions rather than a strict regimen of antidepressant drugs to combat the problems associated with postpartum depression. According to the US Department of Health and Human Services’ Centers for Disease Control, about 70% of new moms choose to breastfeed their newborns, which raises a valid argument against passing these antidepressant drugs to their babies via the breast milk, especially when long-term effects are unknown.

Kay suggests, “Above all, you want to keep the environment peaceful and safe for the newborn; and much of this begins with the prenatal environment. A restless mother often means a restless baby, and so the cycle continues. Irritations feed off each other.”

Indeed, the evolving data suggests that a mother’s positive mental attitude during pregnancy can greatly contribute to her delivery success, postpartum well-being and baby satisfaction, which is why Extra care and precautions should always be given to pregnant women in order to prevent her or her baby from injury or mental stress.

Many mothers also find themselves unprepared for the demands of a newborn, even if she already has children. “The more help you can seek for at least the first few months, the better,” advises Kay. “I remind women again and again that it will get easier, you’ll get a good night’s sleep again.” In the meantime, Kay recommends budgeting for and using professionals for meal services, grocery delivery services, cleaning and laundry services, ride-sharing, and after-school activities for school-aged children, and if so affordable, chiropractic services or home massage for the most stressed. mother. “Showering and getting dressed every day is essential to a new mother’s self-esteem and should be encouraged and supported,” adds Kay. “Also, don’t hesitate to accept help from friends or relatives, even if it’s to give the mother a well-deserved nap. Just as tired or sleepy children can start to ‘swirl around’ , the mother of a newborn can do it, leaving her a little overwhelmed.”

Sleep and nutrition are an important factor in the well-being of a new mother. A recent study authored by Signe Karen Dørheim, MD, PhD, a psychiatrist at Stavanger University Hospital in Stavanger, Norway, concluded that poor sleep is linked to postpartum depression independent of other risk factors, including poor relationship with partner, history of depression, depression during pregnancy, and stressful life events. The aspects of sleep most strongly associated with depression were sleep disturbance and subjective sleep quality. These findings come as no surprise to Kay; she and her staff report that the main complaint of postpartum women is fatigue and confusion from lack of sleep.

“We all seem to forget how important basic needs are,” Kay recalls. “This is especially true for new mothers who are learning to balance the demands of their infants with their own personal needs. New mothers are particularly vulnerable to sleep and nutritional deficiencies in addition to their already erratic hormonal adjustments. I remind new mothers eat adequate amounts of high-quality foods, continue to take their prenatal supplements, especially B-complex vitamins (with their doctor’s approval, of course), and manage sleep disruptions as best they can until their babies start sleeping for longer periods.

In fact, for many women, just knowing that their negative feelings are temporary and often part of the postpartum transition makes dealing with their emotions much more manageable. Many new mothers mistakenly assume this is what the rest of their lives will be like. Fortunately, this is rarely the case, and the assurance that these symptoms will improve over time will go a long way to helping a new mom see that sleep and normalcy will return to her life. More advice from Kay: Keep your attention, i.e. avoid introversion. Meet your friends once a week for a little “adult” time. Walk around with the stroller making sure to look as far as you can see and notice something new; or take a ride in the car – babies love both of these activities too. Getting some fresh air and expanding your space can do wonders when your world starts to feel too small. “And, for God’s sake, don’t try to compete with other mothers or meet some arbitrary expectation! This is a special time for you and your baby – do everything you can to enjoy it. !”

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