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Turmeric Benefits – All About Turmeric Benefits
Turmeric is a spice commonly used in curries and grown in China, India and South Asia. It has long been known for its medicinal properties, which range from simple pain relief to the prevention of heart disease and certain cancers. Most of the benefits of turmeric come from its active ingredient, curcumin. Curcumin contains antioxidants that help fight free radicals, which damage cells and weaken the immune system.
Turmeric can simply be added to food or taken as an herbal supplement. Supplements can come in the form of tablets, capsules, or liquid extracts, each of which provides different turmeric benefits. Other benefits of turmeric include the following:
Turmeric has been proven to reduce pain and inflammation associated with arthritis. For best results, mix about a teaspoon of turmeric in a cup of warm milk three times a day. It also works with other inflammatory conditions, such as psoriasis and infected wounds.
Perhaps one of the most popular benefits of turmeric is its ability to prevent certain types of cancer. Studies have shown that frequent use of turmeric can reduce the risk of bowel cancer. When taken with broccoli, cabbage, kale, and turnips, it may also prevent prostate cancer. It is also being studied for its possible effects against breast cancer and skin cancer.
3. Prevention of heart disease
Turmeric can help lower bad cholesterol in the blood, which is the main cause of blocked arteries and heart attacks. Studies are also being conducted to determine its effectiveness against multiple sclerosis, a serious nerve disorder.
4. Digestive Aid
Turmeric also helps release digestive enzymes that process fats and carbohydrates. Turmeric tea is great for people who suffer from frequent stomach upsets.
5. Benefits for smokers
There are also several benefits of turmeric for smokers. A 1992 study showed that taking just 1.5 grams of turmeric a day for a month can reduce the amount of mutagens, a carcinogen, in the body. The same study also compared the urine of smokers and non-smokers and found that smokers who took regular doses of turmeric had even lower mutagen levels than non-smokers.
IMPORTANT: Dietary supplements in the United States are not as strictly regulated as pharmaceutical drugs. Some manufacturers include extenders in their products that can be harmful to health, such as silica, starch, sugar and gluten. To ensure that your supplements do not contain such chemicals, look for one that is GMP compliant and avoid those that contain additives, such as artificial colors and flavors.
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