How Much Milk Does A 1 Year Old Baby Drink Child Health – What Can We Do?

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Child Health – What Can We Do?

There is a lot of concern about the health of children in America right now. It’s not a new phenomenon – Calvin Coolidge started ‘Child Health Day’ in 1928. It takes place on the first Monday in October each year. Health professionals from across America come together to discuss child nutrition, fitness, obesity and health education.

Most health professionals agree that the key to healthy choices is education from an early age before bad habits have time to form. Parents should protect and nurture the health of their children from the start.

Apparently, one in six children in America is obese, which can lead to health problems such as asthma, diabetes, and heart disease.

What can we do?

The problem today is that children have access to computers, electronic games and of course television. Obviously, these are all sedentary pastimes and the kids don’t get enough exercise.

In the past, children played in the streets with their friends who ran here, there and everywhere – only coming home when they were hungry or when it was getting dark. These days, security-conscious parents aren’t willing to let their children go out alone – it’s much easier and safer to let them sit in front of the TV or on a computer. Also, due to time constraints and work commitments, children are usually driven everywhere by parents.

One solution to this problem is to enroll your child in one of the many parenting programs available. Many of these programs combine games, exercise and learning and can greatly improve your child’s social and behavioral skills.

A child’s diet is important.

Another major issue in child health care is nutrition.

First, it’s important to lead by example – overweight parents tend to have overweight children. Serve a balanced diet with plenty of fruits and vegetables and watch portion sizes – a seven or eight year old child doesn’t need an adult portion. Cut back on snacks and soft drinks – or make sure snacks are healthy. Children easily get used to peeled baby carrots (very crunchy and sweet), apple and banana slices or seedless grapes.

If you’re taking your child to one of the great parenting programs, make sure their lunch box is full of healthy foods.

You can provide peeled sliced ​​raw vegetables with yogurt dip, wholemeal bread, a favorite fruit, cold chicken, a salad made with sweet corn and grated carrots – and to drink, water or semi-milk skimmed. Whatever you do, skip the cookies, chips, chocolate, and pop!

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