How Much Milk Does A 1 Year Old Need Daily Want to Live Longer? Drink Sour Milk (or Fermented Foods!)

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Want to Live Longer? Drink Sour Milk (or Fermented Foods!)

This is a famous quote from the Eastern European country of Georgia (formerly of the Soviet Union) relating to the long life of the inhabitants of this region. They have traditionally eaten large amounts of fermented foods, including yogurt, but that’s not very realistic in many parts of the world today, including the United States. Many people are lactose intolerant, but you can still eat fermented foods!

Today, the benefits of fermented foods are really being felt, but did you know that the fermentation process was originally used to improve food preservation and storage? It is believed that camel, buffalo, goat, sheep and cow milk was originally naturally fermented into yoghurt. The hot temperatures (110 F) of the North African deserts were ideal for lactic acid-producing bacteria to ferment the milk carried by camels in goat sacks. Almost every region of the world has developed fermented foods in their quest to acquire new tastes and improve shelf life. Farmers, rather than scientists, used their ingenuity and imagination. They pondered the best way to support their families, not realizing that thousands of years later, scientists would be examining the potential health benefits of fermented foods.

Elie Metchnikoff, a famous Nobel Prize-winning Russian bacteriologist, looked into the possible health benefits of fermented foods in the early 1900s. He noticed that Bulgarians had an average lifespan of 87 years, which was far longer than the life expectancy of 50 years in the United States at that time and almost 10 years longer than the current average life expectancy of 78 years! One of the most significant differences in their way of life was the consumption of fermented milks! Since Metchnikoff’s original study, researchers have found that many populations use fermented foods. Georgians, originally from what was officially known as the Soviet Union, live to be over 100 years old and play polo and work in the farm fields! They attribute their long life to fermented or “sour” milk, hence the quote in the title of this blog! I’m not sure I’d want to work in the farm fields at 100, but I’d still like to ride horses at that age!

I know my family has benefited greatly from fermented foods. My husband and I are in our 50s, we feel and look better than we did in our 30s! CJ’s gut issues are healed, his mind is clear, and his body is healthy. In fact, all of our children are healthy. I KNOW we wouldn’t be where we are today health-wise without the benefits of raw organic fermented probiotic foods.

There are so many benefits to eating fermented foods, and researchers keep adding more to the list. Here are some of the benefits of fermented foods:

  • Improves digestive function
  • Improves bowel function
  • Improves mood
  • Improves liver function
  • Reduces wrinkles
  • Improves circulatory function
  • Improves joint and muscle function
  • Improves sleep function
  • Improves resistance to allergies
  • Improves absorption of vitamins
  • Improves lactose tolerance
  • Improves gluten tolerance
  • Improves appetite
  • Improves skin quality
  • Improves metabolism
  • Improves mental clarity (gut-brain connection)
  • Reduces your digestive problems
  • Reduces your stomach aches
  • Decreases the incidence of heartburn
  • Decreases the incidence of constipation
  • Decreases the incidence of diarrhea
  • Decreases the presence of yeast infections
  • Decreases the incidence of oral cavity infections
  • Reduces gas and bloating
  • Increases nutritional absorption
  • Increases energy
  • Increases hydration

Sometimes we are so overwhelmed with modern technology that we forget the benefits of simplicity. Today, there are so many genetically modified refined and processed foods polluting our bodies. They were designed to make our lives easier, but that does NOT mean healthier! Our ancestors were on to something by fermenting their foods to keep them edible for longer periods of time. Our bodies cannot handle the chemicals needed to keep food stable/fresh on our shelves for years. I would much rather have the “good” bacteria from my fermented foods in my gut, than subject my body to harmful toxins from processed foods. It’s a “no brainer!” So if you haven’t tried Real Food Real Life’s raw and organic fermented probiotics yet, please notice that you’re healthier and happier, not to mention your physical appearance! Learn about the cultured/fermented foods available (such as miso, kimchi, sauerkraut, and kefir, to name a few) and how you can add them to your daily diet. A fun family adventure would be to do a quick internet search for fermented foods YOUR ancestors ate! The mine made and ate fermented meats and cheese such as salmon and parmesan.

Eat fermented foods!

Eat well, be well”,To live longer

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