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Baby Food – – Nutritious Food For Baby

A baby needs to get enough vitamins and nutrients to be fit and healthy. As most pediatricians advise, breast milk is good for babies from birth up to 2 years old. It’s about getting the most out of the nutrients and helping to build up a good immune defense so the baby can get rid of illnesses. At some point mom stops producing breast milk and that is inevitable. However, you can find ways to keep getting the nutrients your baby needs without compromising your pocket and your baby’s health.

The first one you might want to try feeding your baby is banana flavored food. The first semi-solid food is introduced between babies from 4 to 6 months. You can have a slice of ripe banana in chunks and let your baby try it. You can mash the banana and introduce it with a variety of other easy-to-digest instant baby cereals. Banana is a good source of vitamin B6, vitamin C and potassium. These nutrients are a good supplier of energy that your baby needs daily.

You can also try boiled and mashed sweet potatoes for your baby. Besides being starchy and easy to digest when mashed, sweet potatoes are also high in carbohydrates, vitamin A, vitamin C, and vitamin B6. You can add a little sugar to it or mix it with other flavorings. Babies will surely like this kind of food since it is tasty and easy to eat.

Vegetables are also an important part of baby’s diet. Although in small quantities and gradually introduced, vegetables are a good source of antioxidants and vitamins. Carrots are a good example of a vegetable that can be incorporated into easy-to-digest instant baby cereal. You can have shredded carrots over cereal or you can also have shredded cereal mix with mashed sweet potatoes.

You can give your baby any of these great baby foods like avocados, apples, pears, and squash. Over time, you may also be able to incorporate rice into your baby’s diet. Instead of cereal, you can incorporate the foods mentioned above with rice or oats.

There are also other types of baby-friendly foods that you can feed your babies. Just be sure to practice the 4 day principle when introducing new foods to your baby. This is a way to identify certain food allergies your baby might have to certain foods.

These are simple tips on how to provide your baby with nutritious foods that are generally recommended by experts. Always keep in mind that, just like you, babies need these foods to stay healthy and nourished as they get older.

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