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Constriction of the airways and increased mucous secretions due to impaired allergic response cause obstruction of airflow leading to labored breathing, this is known as asthma. This is a very common disorder that affects children (asthmatic bronchitis) more than adults. An asthma attack episode can be mild and go away quickly or sometimes be severe and last longer, requiring immediate medical help.
The causes of asthma are many and most often they are a combination of several factors triggering the asthma attack.
- Common causes of asthma include:
- Genetic/hereditary and familial tendency – Allergens like pollen and molds from grass, flowers and trees.
- Environmental factors exposure to smoke, dust, pollution, gasoline fumes, exposure to chemicals, strong perfumes, paints, varnishes, etc.
- Mental stress – Infection of the lungs, which can be bacterial, viral predisposes to asthma.
- A history of other allergic or asthmatic disorders in parents predisposes a person to asthma. – A childhood history of recurrent allergic respiratory infections is found in most asthmatic patients.
Depending on one’s susceptibility, various factors act as triggers to induce an asthma attack. Some common triggers are listed below:
- Emotional stress is a known trigger for an asthma attack.
- During intense exercise.
- Inhalation of cold air.
- Climatic changes.
- Some medications like aspirin etc.
Not all asthma attacks may have these symptoms, and asthma symptoms vary from person to person. The intensity and duration of symptoms also vary during each asthma episode.
- To cough:There may be cough, sometimes accompanied by phlegm. It is often worse at night or early in the morning, making it difficult to sleep.
- Wheezing : A hissing sound produced by the passage of air through the narrowed airways.
- Chest tightness: Sensation as if something were constricting the chest.
- Shortness of breath: Mild to moderate shortness of breath, shortness of breath and rapid breathing ensue along with feeling anxious and sweaty. The person is unable to lie on their back. Usually, the patient finds comfort by sitting leaning forward and near windows.
Asthma in all age groups can be effectively treated with homeopathic medicines. Conventionally, it is treated with steroids and bronchodilators with temporary relief. Homeopathic medicines work at the deeper immune level. Allergic character, genetic predisposition, stress, etc. all of these factors are taken into consideration before prescribing an individualized constitutional drug. The effective result being that the drugs relieve existing symptoms such as shortness of breath, wheezing, coughing, etc. The intensity, duration and recurrence of asthma attacks can be controlled with homeopathic medicines.
Homeopathic medicines are not habit-forming unlike steroids and bronchodilators. They can be used along with conventional medications and long term management with homeopathic medicines helps to overcome addiction to steroids and bronchodilators. Homeopathic medicines are safe and gentle; they have no adverse reaction. They can be given to patients of all age groups and even to infants and pregnant and lactating women.
Dos and don’ts for asthmatics:
- Try to recognize the trigger factors that provoke your attack, so you can avoid them. There are three steps to follow when dealing with an allergy. First, identify the cause or allergen Second, avoid it. Third, if avoidance is impossible, treat the symptoms. Keep a diary and try to draw a pattern or relationship between your allergic reaction and the allergen. For example, sneezing while cleaning can mean you are allergic to house dust.
- In families with history of allergy (asthma, eczema), avoid artificial milk, eggs, cocoa, juices and wheat preparations until the end of 6 months in infants. Breastfeed your baby for the first 6 months to boost his immune system and avoid contact with allergens.
- Avoid food and drinks which are known to cause a problem such as vinegar, lemon juice, grapes, instant tea, corn syrup, fruit garnishes, cold foods and drinks, canned vegetables, beer and wine.
- Avoid smokepollution, dust as far as possible.
- Take action to cope stressanxiety and tension as these can influence the frequency and severity of symptoms.
- Good nutritiona balanced diet, adequate rest and relaxation will be beneficial.
- Yoga can help with breathing exercises.
- Ask your doctor about emergency medication to help you until you reach it.
How to avoid allergens:
- Pollen: During pollen season, it is advisable to avoid early morning outdoor activities as most pollens peak before 10 am in most cases. Work indoors with adequate ventilation and air conditioning. While driving, you can open the windows to avoid exposure to pollen.
- Cold drafts: Wear adequate protective clothing to avoid direct exposure to cold, dry drafts. Breathing through your nose ensures that the air you breathe in is relatively warmed as it passes along the passage and therefore does not act as an irritant.
- Smoke: Avoid cigarette smoke and other smoke sources such as fireplaces, bonfires, popping crackers, etc.
- Pollution: Avoid living or working in polluted areas, where you will be exposed to smog, dust, industrial dust and fumes, humidity, etc.
- Mould: Keep your surroundings (air conditioner vents, filters, etc.) clean and dry to prevent mold growth. Scrub surfaces and dry thoroughly to prevent moisture and mold growth. You can use a dehumidifier at home and clean it every day.
- Dust: Keep your environment dust-free by cleaning with a damp cloth, then drying surfaces. Avoid using rugs etc. which can accumulate dust, dust mites, etc. Vacuum these surfaces regularly in the absence of allergy sufferers to avoid triggering their illness.
- Mites: Most often, dust mites and insects live in stuffed toys, carpets, mattresses, rags, pillows, bedding, etc. It is necessary to clean them with hot water whenever possible and to enclose them in zipped anti-allergen covers. Use a dehumidifier and keep the humidity in the house low.
- Pet dander: Avoid keeping pets. If you want to keep a pet, it is best to limit it to specific areas and keep it out of the bedroom etc. It is also good to wash the animal regularly.
- Cockroaches: Take precautions and keep the house and surroundings clean to avoid the breeding of cockroaches. Cockroach droppings and body parts can irritate asthmatics. Avoid the use of chemicals and sprays for pest control.
- Chemical products : Avoid entering rooms that are painted or have just been painted. Do not use strong perfumes or chemical inhalants.
- Food: Eat fresh, unprocessed foods. Check food labels for additives. Vitamin B complex and magnesium supplements can help.
- Regular checks: Consult a doctor regularly, to be monitored and to seek help in the event of a serious attack.
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