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Acai Berry Diet Safe For Breastfeeding
Nursing mothers wonder if the acai berry diet is safe for breastfeeding. Pregnant women gain weight. After childbirth, excess weight is the main concern. New mothers hope to regain their pre-pregnancy figure and weight. But if they are breastfeeding their young, the idea of dieting is often put on the back burner.
The most important thing to consider is the welfare of the child. Most of what you eat affects your milk. Take for example coffee or tea, these beverages contain caffeine. Several studies have proven that breastfeeding mothers who drink coffee or tea have traces of caffeine in their milk.
The acai berry is a superfood that comes from a unique acai berry palm that grows in the middle of the Amazon rainforest. This berry contains a huge amount of antioxidants which are beneficial for the overall health of the individual. The fruit is not only known for its ability to lose weight but also for its ability to protect the heart, control bad cholesterol, boost the immune system among other health benefits.
The acai berry contains the following essential nutrients:
• Essential fatty acids – oleic acids, linoleic acids and palmitic acids
• Amino acids
• Fiber
• Vitamins – A, B1, B2, B3, C and E
• Plant sterols
• Minerals – Potassium, Copper, Magnesium, Calcium, Zinc
• Composed of anthocyanins
These valuable substances listed above protect the body from all major illnesses and diseases like cardiovascular diseases, diabetes, high blood pressure and others. It also helps slow down the aging process. In addition, it stimulates the metabolism process.
Now back to the main concern if this acai berry diet will not affect your milk and your baby who will also ingest the acai substance. Medical experts say that despite the fact that this fruit contains all the natural and beneficial substances, then it lacks the clinical study to prove that it is okay for breastfed babies to ingest it. Thus, it is wise to be on the safe side and not take it as no one can provide proof that the Acai Berry diet is safe for breastfeeding.
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