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Top 10 Foods to Boost Your Energy
The amount of food a person eats in a day is primarily responsible for how much energy that person has for daily actions.
For an ordinary person with a regular job, a normal duration of activity and not very exhausting, a healthy diet is something very recommendable. Such a diet typically contains a combination of around 40% fiber, 30% protein, 10% water and natural juice or substitutes, and only 20% carbohydrates.
What happens when a person has a job that requires high energy consumption?
The world is full of people who seem to go from one day to the next constantly exhausted and without energy. Most of the time we hear from these people that they are “not getting enough sleep”. Sleep deprivation is a common cause of permanent fatigue and also of constant nervous disposition.
Can sleep be solely responsible for the increase in the number of tired people we see around us daily? Usually under huge amount of stress people tend to gain weight and the cause is not just unhealthy diet.
When work is piling up and a 24-hour day seems insufficient to get the job done, we tend to eat lots of junk food and drink as many energy drinks as possible so we can stand up and finish the tasks at hand. are entrusted.
The result is short term and comes with the side effect of addiction as well as weight gain that everyone dreads.
So… since we all need to get energy in one way or another, but in the meantime we need to keep the body “machine” from working properly, let’s analyze what foods and drinks are the most energizing ones that can help us become the best we can be, and also lead healthy and productive lives.
1. Green vegetables
These little wonders of nature hide under their bright green skin, all the vitamin B complex as well as magnesium and iron. These vitamins and minerals are found in all green vegetables, the leaders being broccoli, asparagus and spinach.
Broccoli is an excellent source of coenzyme Q10, the most important regenerative factor for cell activity. Lettuce and cabbage are rich in vitamin C and carotenes responsible for maintaining the quality of our vision as we age.
The popular green vegetable salad is not just a Hollywood myth initiated by the gurus of the “lose weight fast” theory. The constant intake of green vegetables in raw or steamed form guarantees a large amount of healthy energy.
2. Whole grains
The most advertised way to an energizing breakfast, whole grains are responsible for an energetic start to the day. The carbs and sugar they contain are released gradually during digestion and that’s how these smart drops of nature’s energy boost can help a person stay alert while staying in charge of their diet.
Cereals are also an important source of B vitamins and are responsible for the proper functioning of the spleen, the body’s energy battery.
3. Green parsley
Those magical green leaves that seem so benign, considering the nutrition factor, are a vitamin C bomb. Green parsley leaves contain more vitamin C than citrus fruits. As incredible as it may seem, including them in a person’s diet increases the level of cell regeneration and helps the body to get more energy.
4. Fruit
It is common knowledge that fruits are a group of foods that guarantee energy intake thanks to the fructose content and the vitamins they all contain. The most energizing fruits are grapes, peaches and citrus dew for their high fructose content.
Most fruits have a high content of vitamins, predominantly C and through it a great energy potential. Of course, fruits can be replaced by fruit juices as long as they are homemade and not bought from the supermarket. Of course the bottled juice gives energy but because of the added sugar, after the sugar rush it produces, the energy disappears very quickly.
5. Seeds
Most seeds such as sunflower and pumpkin are very rich in protein and minerals and their presence in a person’s diet is an important source of energy. These small seeds are also a source of magnesium and iron.
The polyunsaturated fatty acids they contain are beneficial for the cardiovascular system and promote blood circulation to the heart and brain.
6. Nuts
All nuts, from peanuts to pistachios, are an excellent source of minerals with a high nutritional factor. They contain vitamins A, B and E, potassium, calcium, magnesium, phosphorus and iron. They fight against anemia and provide the body with lasting energy.
7. Smoothies and fruit shakes
The clever combination of fruit juice and milk is always a source of energy. The combination of vitamins and calcium increases the energy potential of the body and it is also a very refreshing helping hand when you are very tired at work.
8. Green tea
The ancient source of energy that comes from Asian countries has conquered western shores creating a fashion rave. This green elixir is a source of antioxidants and an important source of energy for the whole body.
In recent years, it has become a trend and has been made popular on the web and the media. Apart from this fad movement, green tea remains one of the most important nutritional elements for providing energy.
9. Honey
The “sweetness of the world” – honey is perhaps the most popular food since the concept of “healthy” became an issue in the conversation of nutritionists. The best energy content in a food is that provided by honey.
Used as a sweetener for tea and coffee or other hot drinks, or simply consumed as is, it becomes an energy pill that helps the body to regenerate and be more alert. Recently, honey has been introduced into packaged cereals, energy bars, and a wide variety of energy drinks.
10. Coffee
It is natural for the “wake-up” of the brain to be above nutritional energy providers. Coffee is known to boost attention, increase brain activity and improve disposition. It’s pretty much our own shot of adrenaline available in a hot, steaming cup.
Whether we are young or old, we all need a drop of energy to get through a tough or busy day. The way we take care of our diet can become an important step in providing our body with the energy it needs.
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