How Much Milk Does A 18 Month Old Baby Need Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

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Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

I found a lot of teenage girls picky and sulky about food and I include myself in that category. But once they start learning to cook, the mother’s wacky old recipe tastes interesting if the young woman cooks it herself. Some women start eating all the vegetables and fruits they once hated as soon as they become pregnant. This gives rise to an interesting fact: if young women can cook their own food in a healthy way and start consuming it, they can be healthy even before they get pregnant. I don’t know how true the idea is, but being healthy the moment you get pregnant is very essential for having a baby according to health experts.

It’s just not that eating healthy food is enough to conceive, but you need to follow a series of steps to get healthy before giving birth to a healthy baby, because obviously a baby on 33 born in the United States has some kind of birth defect that can sometimes be fatal within the first year of the child’s birth. As it is evident that healthy mothers have healthy babies, women are less likely to have various problems during their pregnancy such as miscarriage, preterm labor, GD (gestational diabetes). Babies are also not vulnerable to premature births, stillbirths or low birth weight.

PCH (Preconception Health): Let us first understand about preconception health that by the virtue of nature, femininity unfolds with patience and they are ready to transform for the new role with all the necessary sacrifices. PCH emphasizes pre-pregnancy screening for disease and encourages medical care for women of childbearing age 18-44. This achievement improves their health and responds to elements that could influence their pregnancies in the future.

· Increase folic acid in the diet: Studies have shown that women should take vitamin B throughout pregnancy and at least once a month before pregnancy, as this vitamin helps prevent massive birth defects related to the spine and brain of babies. Dark green leafy vegetables are external sources of folic acid. Fortified whole grains, cereals and citrus fruits are also good sources of this prenatal vitamin.

· Balance your BMI: Obese women tend to have an increased risk of pregnancy complications such as type 2 diabetes, heart problems and some types of cancer. Likewise, underweight people are also prone to serious problems during pregnancy. It is important to maintain the BMI (body mass index) before planning a pregnancy. Regular exercise and eating healthy foods can get your BMI back up.

· Stop alcohol, tobacco and drugs: Alcohol, smoke and drug abuse can make your pregnancy disastrous. It is recommended to stop these habits long before conception because they apparently cause birth defects in the child and often cause intrauterine death. Ask for help to stop these habits and have a healthy baby.

· Oral health is also important: People may wonder to know the relationship between pregnancy and oral health. However, your oral health says a lot about your overall health as the inconsistency of your hormones during pregnancy causes bleeding and swelling in the gums. It is therefore important to continue monitoring oral health before and during pregnancy.

This care is supposed to continue even after delivery, as you need to feed the baby and staying healthy is key to having healthy and plentiful breast milk. As maintaining healthy habits spans a long period, from pre-pregnancy to postpartum, staying healthy should become a lifelong habit. It’s just not important to stay healthy for your baby, but it is essential to stay healthier for yourself!!

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