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Dairy and Acne

About 80% of American teenagers have acne, whereas in countries with traditional diets that do not include dairy products, there are virtually no cases of acne. However, as soon as a culture becomes westernized and begins to include milk and cheese in its diet, acne appears. Japan is an example.

Of course, there may be other factors at work, but there are two reasons why milk and other dairy products can contribute to acne.

First, many people do not digest dairy products well, and their body reacts by dumping many things they cannot digest through the lungs as mucus and the skin as acne vulgaris.

Second, even in people who can digest milk very well, there can be a reaction to the hormones thought to be in the milk. The main cause of acne in teenage girls is said to be hormonal imbalance, and milk today probably contains a lot more hormones than it did 50 or 100 years ago. Here’s why.

Any human or animal woman who is pregnant naturally has more of certain hormones in her body. In the wild this doesn’t matter as milk is only used after the baby/calf is born when the excess hormones are no longer there. But in today’s commercial dairy production, cows are kept pregnant almost constantly, to make them produce more milk. For this reason, excess female hormones are believed to enter the milk we drink, likely contributing to acne and possibly other problems such as obesity, male breast tissue formation, and even cancer. breast in older women.

So if you have acne, consider avoiding dairy products completely for 2 weeks. It takes a bit of planning because dairy products can be hard to avoid. You will need to check the ingredients of every food or drink that goes into your mouth. Powdered milk can appear in places you wouldn’t expect.

If you are a teenager and your mother says you need milk, explain to her that this is only a 2 week test and why you are doing it. She was young once and she probably understands more than you think! Tell him you can still have eggs and you can take a calcium supplement, but for those 2 weeks you won’t have milk, butter, yogurt, cheese, or anything containing them.

During those 2 weeks, be prepared for your acne to get a little worse before it starts to get better. You may be in rehab for the first 3-7 days. You may also develop a cough or cold symptoms.

After 2 weeks, has your skin improved? Most likely, the answer will be yes.

You can now informally test your dairy tolerance by drinking a glass of milk or eating a normal serving of cheese. If you are dairy intolerant, you may have an immediate reaction such as a stuffy or runny nose, or a headache soon after. You may have diarrhea or a very loose BM the next day. Or you may not have any immediate symptoms, but if you start eating dairy regularly again, your skin may get worse than ever. If after this informal test you think you are intolerant to milk, have your results checked by taking a food sensitivity test with a nutritionist.

If you had a reaction, avoid dairy products for another 5 days, then try yogurt. Some people can digest yogurt, but not other dairy products.

If there was no reaction, you are probably not sensitive to milk. You may still want to reduce your intake to avoid the hormones it is supposed to contain, but don’t worry about little bits of milk or cheese in the foods you eat.

Be sure to get enough calcium through other dietary sources or supplements, and consult a doctor or dermatologist about treating severe acne vulgaris.

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