How Much Milk Does A 2 Week Old Newborn Drink Best Diet Plan for 7 Days Weight Loss

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Best Diet Plan for 7 Days Weight Loss

Many people struggling with weight issues want to lose weight fast. The secret is to avoid starvation and instead eat well-structured meals to manage fat storage and fat burning simultaneously. A well-structured 7-day diet plan can ensure positive results if followed religiously.

Breakfast options

  • Egg whites scrambled in olive oil, basil, parmesan and cherry tomatoes are healthy. You can combine it with whole grain toast, blueberries and skim milk.

  • You can also opt for old fashioned rolled oats in water, skim milk, 2 country turkey sausages and a cup of blueberries.

  • You can eat an omelet made with egg whites, a whole egg, broccoli with refried beans, diced onions, mushrooms, and salsa. Add Quesadilla made with corn tortillas and low-fat Jack cheese. Dice of watermelon will complete the breakfast.

  • Another healthy breakfast option is whole-grain English muffins with almond or peanut butter and a sugar-free fruit spread with wedged honeydew, skim milk and 2 strips of Canadian bacon.

Snacks before lunch

Small snacks before lunch prevent overeating and are therefore often recommended for people on a weight loss diet. Here are some snacks you can munch on before lunch.

  • Fat-free Greek yogurt with sliced ​​strawberries topping.

  • Fat-free ricotta cheese with raspberries and chopped pecans.

  • Fat-free vanilla yogurt with apple slices and chopped walnuts.

  • Yogurt parfait made with low fat vanilla yogurt, sliced ​​strawberries and low fat granola.

Lunch options

  • A salad made with cooked bulgur, grilled minced chicken breast, shredded low fat cheddar cheese, grilled diced vegetables, onion, diced zucchini, bell pepper, chopped cilantro and low fat dressing.

  • A salad made with water-packed tuna, chopped romaine lettuce, sliced ​​bell pepper, green onions and low-fat Italian dressing.

  • A salad made with chopped romaine lettuce, grilled chicken, chopped celery, diced mushrooms, shredded low fat cheddar and low fat Caesar dressing. It can be taken with medium nectarine and skimmed milk.

  • A wrap made with thin slices of roast beef, whole wheat tortilla, shredded lettuce, sliced ​​tomatoes, horseradish and Dijon mustard. It can be served with lentils or pinto beans, basil and a light Caesar dressing.

Snacks after lunch

  • 6 small carrots and 2 tablespoons of hummus

  • Half cup fat-free cottage cheese with salsa

  • Fat Free Orange Mozzarella Cheese Stick Medium

  • Baked corn chips with guacamole

Dinner options

  • The first option on the list includes grilled salmon, wild rice with toasted slivered almonds, wilted baby spinach in olive oil, vinegar, balsamic and grated parmesan. You can add a cantaloupe topped with raspberry sorbet and chopped walnuts

  • Another healthy dinner includes a turkey burger, roasted broccoli and cauliflower florets, brown rice, spinach salad with a light balsamic vinaigrette

  • Grilled prawns with olive oil, chopped garlic and steamed medium artichoke make a light dinner. You can also eat whole-wheat couscous with diced bell peppers, chickpeas, fresh cilantro and a fat-free honey mustard dressing.

  • And finally, a salad composed of arugula, cherry tomatoes and balsamic vinaigrette, warmed unsweetened apple sauce with fat-free vanilla yogurt, dash of cinnamon and chopped pecans

These are some of the best diet plans for rapid weight loss in seven days. Other food groups can also be tried to make meals interesting and healthy.

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