How Much Milk Does A 2 Week Old Newborn Drink Chickpeas And Tuna Salad Recipe

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Chickpeas And Tuna Salad Recipe

Sometimes it can be very difficult to find recipes when you have multiple dietary restrictions at once. Having just one restriction can be hard enough, but in my house we have someone who currently has three: candidiasis, Anti-inflammatoryand Dairy free. It really narrows our options when grocery shopping, but we’re making the most of the situation with tasty recipes to meet all of our needs!

One of the favorite recipes is my Chickpea and Tuna Salad Recipe. It’s simple, quick and satisfying. What more could you ask for in a healthy meal?

Chickpea and tuna salad

For 1-2 people

What do you need:

– 1 can of tuna (Starkist brand in water works great)

– 1 can of chickpeas (also called garbanzo beans)

– 1/4 cup red onion

– 1 clove of garlic

– A handful of baby spinach leaves

– 1/4 teaspoon cayenne pepper

– Salt & Pepper to taste

How to do:

Mince the garlic and mince the red onion. In a medium bowl, add the drained can of tuna and the olive oil and mix well. Then add the chickpeas, garlic and onion and mix well. Add the cayenne pepper, salt and pepper and mix once more. Spread the spinach evenly around the plate. Empty the contents of the blender bowl into the center of the spinach and enjoy!

My Notes on Elimination Diets

Always be careful when shopping. It’s my first thought in my head whenever I’m about to buy a food item. You have to be very careful when reading ingredient lists because companies can be sneaky with their wording. Find out what it means to be dairy free, gluten free, Sugar free, gmo free, organic, etc. There are cases where an article will say “dairy free” or “vegan” and they actually list casein as an ingredient (casein is a milk protein that many people are allergic to – sometimes severely). One of my biggest mistakes was when I started the candida diet and switched to stevia from my regular sugar. I thought stevia was stevia regardless of brand and I would be in the safe zone to use it in recipes. After a while, I decided to do some more research and spoke with a naturopath who told me that some brands would sneak in an ingredient known to cause problems for candida sufferers. As soon as I pulled the sachet of stevia out of my pantry, my heart sank. All those weeks that I thought were pure progress were a lie. So please be careful. Make sure the ingredients are whole and pure.

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