How Much Milk Does A 2 Week Old Newborn Drink Fats and Fertility 1 – Full Fat Dairy Foods Are Best!

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Fats and Fertility 1 – Full Fat Dairy Foods Are Best!

Arriving at the dairy section of our supermarket, we are greeted with an amazing array of milk, yoghurt and cheeses. Not to mention what we see when we peek into the freezer compartment containing an array of ice creams, gelatin and other mouth-watering frozen treats.

You plan to start a family. What to choose to increase your chances of conceiving and at the same time eat what is best for your baby. Should it be low fat dairy or is normal fat okay? We always hear that we shouldn’t eat too much fat, so we tend to favor low-fat foods. Is this the right decision? The answer is definitely “no”.

One of the reasons not to choose low-fat products such as ice cream and yogurt is that they generally contain more sugar and it is important to reduce sugar consumption. But there’s a much bigger reason to eat whole dairy products, because whole dairy products improve your fertility and are probably good for your overall health.

A recent large scientific study performed a dietary analysis on a very large woman over an 8-year period. Among those who had tried to become pregnant, 438 did not succeed. The researchers compared the details of dairy product consumption in those who had become pregnant without difficulty and in those who suffered from infertility.

Women who ate low-fat dairy products: less is more. Eating low-fat dairy about once a week had no effect on fertility, but each incremental increase increased the risk of infertility. Women who ate low-fat dairy products twice a day or more often were almost twice as likely to be infertile.

Women who ate whole dairy products (high in fat): the more the better. Eating full cream 2-4 times a week gave only a slight improvement in fertility, but eating it more than once a day cut the risk of being infertile by nearly half.

Does the type of dairy product matter? Again the answer is yes. That is, the study showed large effects for some types of dairy and only small effects for others. Whole milk was very beneficial – that is, it promoted fertility – but low-fat milk was neutral. Cheeses of most types, by comparison, looked good.

Does age matter? Eating whole dairy products appears to be beneficial at all ages, but is even more beneficial as you get older. So if you’re in your 30s and planning to conceive, change your milk to full cream and have a glass every day. Add to that a few chunks of regular fatty cheese and chances are you’ll soon be in the family way!

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