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How to Lose Weight After Pregnancy – 3 Simple Steps
For many new moms, once they settle into a routine and get on well with their baby, their focus shifts to regaining their pre-baby figure and losing their pregnancy weight. . There seems to be a lot of pressure these days from women themselves and the media to lose all the weight gained during pregnancy as quickly as possible. It doesn’t help when you see a lot of celebrity moms in magazines suddenly regaining their normal weight a few weeks after giving birth. This gives new moms an unrealistic perspective on how fast they should lose weight and when they struggle to lose weight, many women can become frustrated and disillusioned and start to think they will never go back to this. they were before. . Let’s just say now that losing weight after pregnancy is achievable for all women and you can get back to the number you had before and better if you’re willing to stay committed and give yourself a realistic time frame to get back into shape. Losing weight after having a baby really is no different than losing weight any other time, just follow these 2 simple guidelines
Have a healthy and balanced diet.
Forget fad diets or fat-burning supplements, as a new mom (especially those who are breastfeeding) you need all the vitamins, minerals and nutrients that a varied and balanced diet provides. Focus on eating a diet rich in vegetables, fruits, whole grains, fish, meats and healthy fats. What post-pregnancy women need to be careful about is limiting the portion sizes of their meals too much because they can easily continue to eat “for two” at mealtimes. I would advise eating between 4 and 6 small meals a day to help keep the metabolism going and keep energy levels steady. Also, tasty treats and naughty foods that were consumed during pregnancy should be limited or discontinued until the target weight is reached.
For many moms, the idea of trying to exercise when your new baby is consuming your life, you don’t have a minute to spare, and you live on a few hours of sleep each night is a bit too much. . However, activities such as walking, swimming and cycling can be incorporated into everyday life without too much trouble and baby can get involved in them too. Plus, if you don’t feel like hitting the local gym, there are plenty of effective strength and resistance exercises you can do at home with little or no equipment that can help you. burn fat and tone your muscles with less than a few hours of commitment each week. Building muscle is a very important factor when trying to lose weight during pregnancy and an exercise program that contains both resistance and cardiovascular exercises is recommended. Remember to listen to your body and start at a pace you feel comfortable with, slowly increasing the intensity as you regain form and confidence.
Breastfeed if possible
A young mother capable of breastfeeding her newborn produces an average of 850 ml of breast milk per day. To achieve this, the mother must consume about 500 extra calories per day while breastfeeding. Those extra calories can soon burn off those extra pounds during pregnancy. Just make sure you’re eating the right kind of food.
Eating sensibly and exercising regularly is the best way to lose weight for everyone. However, for new moms, there are so many other factors to consider when trying to shed those extra pounds. Remember that everyone is different and some women will be back to normal in just a few weeks and others will still struggle more than a year after giving birth. Give yourself time, don’t feel pressured, and stay consistent with your diet, exercise, and lifestyle and the weight will come off.
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