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Soy Choices

The humble soybean, a staple of

Asian cuisine for centuries has made

significant breakthroughs among health conscious people

Western consumers.

Soy food products are also

nutritional basis for many

ethical vegetarians

hesitate to eat flesh or who

simply wish to spiritualize the body.

Soy is a nutrient-dense food that contains all the essential elements

amino acids required by our body, which makes it a supplement

protein. Soy foods are high in fiber and cholesterol free.

In addition to many vitamins and minerals, soy foods

contain phytochemicals (such as isoflavones) that

have been linked to numerous health benefits.

In particular, soy isoflavones reduce LDL (bad) cholesterol

and decrease blood clotting, which decreases the risk of

heart attack and stroke. Research at the University of Illinois

suggests that consuming soy may help prevent two of the

biggest complications faced by people with type 2 diabetes

diseases and heart disease). It is believed that soy foods

improve the body’s ability to retain and absorb calcium in the

bones, helping to prevent osteoporosis.

One of the popular uses of soy foods and supplements in

recent years is the alleviation of menopausal symptoms. The

soy isoflavones can help regulate estrogen when this hormone

fluctuates and decreases. There are reports that soy

may also decrease PMS symptoms.

Soy foods have been extremely

useful for people with lactose intolerance.

Lactose intolerance results from

the body’s inability to digest a sugar

called lactose which is present in milk and

dairy products. The American Diet

The association estimates that between thirty

and fifty million Americans are lactose

intolerant. Symptoms of this joint

include abdominal gas, bloating,

stomach cramps and diarrhea. From soybeans

does not contain lactose, soy-based dairy products

the substitutes prevent these digestive troubles

problems.

Questions about soy

The soy foods bandwagon has reached a

a few bumps in the road lately. To research

at the University of Illinois suggests that

the well-documented health benefits of

consumption of soy in Asian cultures can

be largely lost to processing techniques

used in the West.

In particular, the anti-cancer qualities

soy may not only be absent in

Western soy foods and supplements,

but highly processed soy products may actually stimulate growth

from a pre-existing estrogen-dependent breast

tumors. The disturbing research was carried out

in mice and is therefore inconclusive

towards humans.

Previous research by a Dutch team

scientists have also pointed out the differences

between highly processed soy foods and

more natural soy diet foods

traditionally consumed in Asia. The

A Dutch study did not go so far as to suggest

that processed soy products could be

a risk factor for tumor growth.

Edgar Cayce on soybeans

Edgar Cayce talked about the soy base

foods in fifteen readings given for individuals

of all ages. The readings confirm

that soy is the best substitute for meat

(257-252).

One of the dominant themes of this

group of readings is the importance of

each individual’s response to soy. For

example, when asked if a thirteen-year-old

the old girl should drink soy milk and

not cow’s milk, Cayce said that this

should be governed by the child

appetite. He noted that sometimes soy milk

“doesn’t work well with other influences.”

He added that if there was

was a desire for soymilk of preference

cow’s milk, the system would balance

himself (1206-9).

A nine-year-old girl was told that soy

milk was not preferable to cow’s milk.

Follow-up readings one and two years

later were more favorable to soybeans

milk, eventually stating that drinking soy

milk “some of the time we find is excellent.”

(1179-7) Possibly the girl’s digestive

the system had changed during this period

span to better assimilate the soy

Milk. The theme of individuality was

also present in readings for an eight-year-old child

boy who was told: “For that

body, it would be very good” to substitute

soymilk for cow’s milk (1188-7, italics

added). Two other readings for children

(2153-2 and 1206-11) recommended

soy milk.

Some curious readings for adults

suggest another particular aspect of soy

lifestyle-related food digestion. A

48-year-old woman struggling with menopause asked if she should drink

soy milk. Cayce replied, “It will be

highly dependent on the activities of the

body. If there are enough energies

used for physical activities to do

even more easily assimilated, that’s good.

If these energies are used for activities

which are more mental than physical, it

wouldn’t be so good.” (1158-18) Clearly,

this reading may be relevant for women

consider soy products for relief

symptoms of menopause.

A similar feeling was present in

reading 340-31 given for forty-seven years-

old woman who asked if she

should alternate soy bread with

whole wheat. Cayce replied, “Soybean

bread is healthy for some characters

and conditions; provided the body is

be out in the open, very active, spirited

or dictatorial, then eat soy bread!

But if it’s to stay inside, with more

normal temperament reactions,

forget it!” This woman had a long history

“spastic colitis” problem

what we now call irritable bowel syndrome.

These last two examples suggest that

being physically active can be essential

for the good assimilation of soy foods

for some individuals.

If you include soy foods in your diet

makes sense to you, here’s some soy

options you can consider:

• Choose natural soy products that are processed as little as possible.
• Pay attention to your body’s individual response to soy foods.
• Include soy as part of a largely balanced diet with an emphasis on fruits and vegetables.
• Make outdoor exercise a part of your lifestyle as much as reasonably possible.

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