How Much Milk Does A 2 Year Old Need Daily 17 Reasons Why You Are Not Losing Weight

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17 Reasons Why You Are Not Losing Weight

1. You think you’re eating healthy, but you’re not. Does your diet consist of a massive amount of “products”? Low carb or not, you want to eat real food. Flasks of diet soda, noodle-shaped plates of pure fiber, and 1g net carb loaves of “bread” are not a Primal diet. You’re just feeding an addiction and consuming empty calories – does that sound familiar? Ignore labels and look inside for what you know to be true: that shit isn’t food and you shouldn’t eat it. It’s so much more than just low carb.

2. You’re too stressed. The stress response system is subconscious; it responds to stimuli and nothing else. Emotional stress, physical stress, financial stress, relationship stress – I hesitate to even make these distinctions, because the body does not differentiate between sources of stress. They all cause the body to produce cortisol, the fight-or-flight hormone that catabolizes muscle, worsens insulin resistance and promotes fat storage. For 200,000 years, stress meant a life or death situation. It was intense and infrequent, and the release of cortisol was startling and extreme enough to improve the chances of survival. Today, our body reacts to a pile of paperwork the same way. Traffic jams are like rival war bands. A harassing boss is like a raging juggernaut, only on a daily basis. Take a step back from your life and take stock of your stress levels – it may be holding you back.

3. You need to watch your carbohydrate intake. Carbohydrates are essential, as always, especially when you have weight to lose. Get closer to the bottom of the curve, taking care to avoid all processed foods (hidden sugars). You can also try skipping fruit.

4. You add muscle. I always tell people not to dwell too much on the scale. These things are helpful – don’t get me wrong – but they never tell the whole story, like whether or not you’re adding lean mass. PB will stimulate fat loss, but it will also promote muscle gain and better bone density. If you feel great but see no improvement on the scale measurements, it’s likely extra muscle and stronger bones from resistance training. You wouldn’t know just from the bathroom scale. If you absolutely need objective records of your progress, take a body fat percentage test (although these might not even tell the whole story) or try measuring your waistline.

5. You’re not active enough. Do you frequently move at a slow pace for three to five hours each week? Remember: near-daily low-level movements (between 55 and 75% of maximum heart rate) should be the foundation of your fitness program. It’s easy to do (because every move counts) and it doesn’t tap into your glycogen stores (making it a pure fat burner, not a sugar burner). If you’re on the lower end of the spectrum, increase it to five hours per week and beyond.

6. You fall into chronic cardio. Of course, you can go too far with the low level movement – you can start falling in Chronic Cardio. When you stay above 75% of your maximum heart rate for long periods, you burn glycogen. In turn, your body needs even more sugar to replenish lost stores, so you’re eliminating a bunch of carbohydrates, preferably simple and fast-acting. You can continue down this path if you want – I did for a few decades – but you will gain weight, lose muscle, release more cortisol, and jeopardize any progress you might have made.

7. You still haven’t tried IF. Results vary, but if you’ve seemingly tried everything, intermittent fasting can be a great tool for breaking through a weight loss plateau. Make sure you’ve fully transitioned to a Primal diet plan and start small. Skip breakfast and eat a late lunch. If that’s okay with you, skip breakfast and lunch next time. Take it slow and watch your hunger. Finally, try to exercise on an empty stomach to maximize the metabolic advantage. If all goes well, your hunger won’t necessarily go away, but it will change. A successful IS tames hunger, makes it less insistent and demanding.

8. You eat too much. Low carb isn’t magic. It curbs wild hunger and tames insulin, but calories still matter, especially once you get closer to your ideal weight. In fact, those last few pounds often don’t respond to the same things that have worked so well to get you to this point. Eating nut butter by the spoonful and chunks of cheese without considering the caloric content may have gotten you this far, but you need to tighten things up if things aren’t working. And that’s the real test, isn’t it? There’s a metabolic benefit to eating according to MUAC, but if weight isn’t going down, something is happening – and calories may need to go down.

9. You haven’t overcome bad habits or developed good ones. Be brutally honest with yourself. Are you picking up bad habits? If so, identify them. Make tentative and loose plans to free yourself from their clutches and tell your loved ones. Make it public, so you can’t back down without losing face. You also need to develop good ones. Follow pretty much the same guidelines as when quitting a bad habit – identify, plan, post – and you’ll be on your way.

10. You didn’t purge and primalize your pantry. Out of sight, out of mind; out of reach, out of mouth. Keep crappy junk food out of your pantry, or even out of your house. Go down the list and discard the things that don’t apply. As for the rest of your kitchen, check out other Primal’s refrigerator interiors and grocery lists for inspiration.

11. You have achieved healthy homeostasis. Your body may have reached its “ideal” weight – its effective genetic set point. Achieving this level is usually painless and effortless, but it won’t necessarily be the desired level of leanness. Women, in particular, tend to achieve healthy homeostasis at higher body fat levels. Crossing plateaus can be hard enough, but plateaus ordained by the body itself can be nearly impossible. It will probably take some serious tinkering with carbs, calories, activity levels, sleep, and stress. If everything else is correct and considered, you may be looking at healthy homeostasis. Then the question becomes: do you want to play with a good thing?

12. You lack willpower. The will is like a muscle. It must be used otherwise it will atrophy. You also need to fuel your will – small wins to start with. Go for a walk if you can’t muster the willpower for the gym. Take note that willpower, or lack thereof, could actually be an indicator of your body’s needs. If you really can’t muster the willpower for the gym, your body may need to recover. When this is the case, overtraining is a greater danger than lack of willpower.

13. You have plenty of excuses. If you find yourself having internal mini-arguments throughout the day (and losing), or (even worse) lying to yourself about what you eat and do, you’re probably full of excuses too. Read this, maybe twice, then follow this.

14. You didn’t really become Primal! We regularly receive a good number of new readers, and not all of them instantly adopt Primal’s concepts. And yet they come back. They read the archives, the comments. Something brings them together while keeping them apart. Why is that? What stops them? If this describes you, what are you waiting for? Cross. Go Primal for 30 days and see how you like it. I assure you; the many enthusiastic members of the community are here because it works.

15. You don’t get enough sleep. Chronic levels of sleep deprivation cause the release of cortisol, our old fat-storing friend. The largest spike in plasma levels of growth hormone (fat-burning, anabolic) occurs during deep sleep. And a recent sleep study showed that truncated sleep patterns are linked to weight gain. Sleep seven to eight hours a night.

16. You didn’t give her enough time. The Primal Blueprint is a fat loss hack, no doubt, but it’s not always a shortcut. Some people get instant results by dropping carbs, grains, sugar and vegetable oils, while others need to take a month to acclimate and only then do the weight start to slide. Either way, it’s a way of life. You are in it for the long haul. Approach it with the right frame of mind and you won’t be discouraged.

17. You eat too much dairy. Some people react badly to dairy products. We see this time and time again listed in the forums; dairy products just seem to cause major fat loss blockers for a lot of people. There are a few speculative reasons for this. First, people from a strict Paleo background may not be acclimated to the more relaxed Primal stance on dairy. Reintroducing any food into the diet after a period of restriction can have unintended consequences on body composition. Second, dairy is insulinogenic, which is why it’s a popular post-workout fueling tool for athletes. Does a PBer who doesn’t do bodybuilding need to drink a few glasses of milk every day? Probably (definitely) not.

Bonus reason: sprinting isn’t part of your fitness routine. I’ve found that many feel they get all they need out of their workouts with lots of low-level aerobic activity and a few strength training sessions each week. The sprint is often overlooked, but it’s one of the primary laws of blueprinting for a reason. Nothing tears you apart faster than sprinting. I would easily get into sprints if you’ve never done them or are extremely fit or overweight. In other words, I recommend that you have some physical fitness before embarking on a routine. But once you’re ready, do 6-8 full sprints (with short breaks in between) once a week to break a weight loss plateau when all other attempts have failed.

Consult with Tanya via Skype, email, Facetime or phone. http://www.tanyaevans.com

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