How Much Milk Does A 2 Year Old Need Daily The Truth About Soft Drinks – Important Facts You Might Not Be Aware Of

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The Truth About Soft Drinks – Important Facts You Might Not Be Aware Of

Who doesn’t love a can of soda on a hot day? This dark drink is also the favorite accompaniment to cakes, donuts and sandwiches for snacking at home. And let’s not forget that our cheeseburger and fries don’t seem incomplete without it? Some have taken to drinking soda after every meal or whenever they feel thirsty it might as well be water. It’s cheap, delicious and refreshing.

So what’s the deal with that? Why does it receive so much criticism from health and nutrition authorities?

Perhaps a historical study in California can provide us with the answer. In September 2009, the California Center for Public Health Advocacy (CCPHA) and the UCLA Center for Health Policy Research commissioned a study directly linking the consumption of sodas and sugary drinks to the obesity epidemic facing the State of California.

Using data from a 2005 California Health Survey of more than 43,000 adults and 4,000 adolescents from every county in California, the report, Bubbling Over: Soda Consumption and Its Link to Obesity in California found that 41% of children ages 2-11, 62% of teens ages 12-17, and 24% of adults drink at least one soda or sugary drink a day. The report found that people, young or old, who consumed one or more sodas daily were 27% more likely to be overweight or obese.

Clearly, the link between soda and obesity in California was proven in this study. Unfortunately, this is not a problem that is limited only to that. Some researchers at renowned educational institutions such as Harvard and Yale even go so far as to blame soda, claiming that it actually causes obesity. Marilyn Marchione of the Associated Press in a report published in the San Diego Union Tribune on March 5, 2006 reveals that obesity roughly doubled from 1977 to 1997 when “consumption of soft drinks increased by more than 60%. Another Harvard study involving 51,603 nurses from 1991 to 1995 and 1995 to 1999 found higher BMI in those whose soda consumption increased than in those whose consumption stayed the same or dropped significantly. A federal study conducted from 1999 to 2002 that looked at the eating habits of 9,500 American adults also found that those who drank more sodas were also heavy consumers of fast food. water and low-fat milk were also more likely to eat vegetables and less likely to feast on fast food.

As the beverage industry seeks to dispel the link between sodas and obesity, past and earlier studies point to the undeniable truth. Soda and obesity are inextricably linked – and it’s a combination that doesn’t bode well for our stomachs and our health.

So that’s the problem with sodas. This puts our lives and those of our children at risk. With obesity comes high blood pressure, type 2 diabetes, certain cancers and the prospect of premature death. Maybe an occasional can won’t matter as much, but that doesn’t mean the 120 calories won’t go to our waistlines. We parents might think that giving our kids a soda treat once a week isn’t harmful, but it won’t teach them healthy eating habits. Now that the evidence has shown how harmful soda is, it’s best to avoid it altogether.

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