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How to Pump Breast Milk

Here are some tips on how to pump breast milk. There are various means available to women to pump their breasts and store the resulting milk. These methods include hand and pump expression.

Hand expression of breastmilk should only be done if a bottle is rarely needed. This milk is collected by massaging the breast and collecting the milk as it falls into the cup. To express by hand, place your hands in a C-shape, cupping the breast with the thumb above the areola and the first two fingers a few inches below the nipple. Push your hand towards your chest, roll your fingers towards the nipple and a few drops of liquid should be expelled. The fingers and thumb should be rotated to milk the other supplies, with both hands being used on each breast. Do not squeeze or slide your hands over the breast. Also avoid pulling on the nipple of the breast.

The baby should be at least three weeks old before starting pumping periods for milk storage. Waiting until this time will help establish adequate milk production in the breasts. Pumping should cause no pain. If it is a doctor should be consulted.

Pumping your breast less than five times a week requires a manual breast pump which should meet your needs. High quality electric pumps are also available for women who choose to express their milk several times a day. Electric pumps also significantly reduce pumping time. Many electric pumps allow that both breasts can also be pumped at the same time to reduce the pumping session.

When pumping your breasts, always wash your hands before and after pumping. The pump and collection bottles should also be sterilized after each use. Whenever a feeding is going to be missed, i.e. when you give your baby a bottle, the expression should be administered. The same amount of milk that the baby takes must be expressed in order to maintain an adequate supply. The breasts should also be pumped when they feel full. Early in the morning or early in the evening, the amount of milk in the breasts is usually higher. Mothers can also pump milk while the baby suckles on the other breast. Relaxation is a contributing factor to getting enough milk during pumping. Massaging the breast can also stimulate relaxation, and stroking the upper breast during pumping can stimulate milk flow. Shaking the breasts while leaning forward also encourages this because gravity helps the letdown reflex.

Breast pumping can be maximized by lubricating the pumping funnels. This minimizes the friction of the breast against the funnel, reduces chafing and also helps the pump pull more breast. Pumping on a schedule will help your body recognize when to pump and release milk. The more regularly you choose to pump your breasts for milk, the more you will be able to get from your breasts.

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