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Mickey Mehta’s Quick Weight Loss Plan
Mickey Mehta is India’s leading holistic health and fitness guru. After revolutionizing the concept of wellness, he has been associated with Femina Miss India, Grasim Mr. India and various other reality shows including Fame Gurukul, Channel V – Pop stars and Channel V – Get Gorgeous.
He is the only top health representative in India to have been interviewed extensively on almost every radio station and TV channel. Here he talks about losing weight with a vegetarian diet. The following vegetarian diet plan is intended for rapid weight loss and should be followed under competent and authoritative medical governance and supervision. Follow this plan for 10 days with the maintenance diet at the end of the ninth day.
Days 1 and 2 3 to 4 fruits, vegetables (steamed/sautéed or cooked in less oil), salads, sprouts, clear vegetable soup and green tea.
Days 3 and 4 6-7 oranges, 1-2 glasses of grapefruit juice, 3-4 cups of green tea and 1-2 teaspoons of honey (consume before a workout)
Day 5 Very hot cow’s milk (5-6 cups) with a pinch of turmeric, 20 g of almonds, 20 g of walnuts, 2-3 dates or figs, 2-3 teaspoons of Isabgol, herbal tea or herbal tea .
Days 6 and 7 Fruits (3-4), mixed vegetable soup, 2-3 glasses of vegetable juice, green tea, 2-3 teaspoons of Isabgol.
Days 8 and 9 Fruit in the morning followed by 2 or more bowls of vegetable soups, vegetable juices, sprouts and salads.
Day 10 and following (to be followed as a maintenance plan): Morning: Hot water with lemon, green tea and fruit.
Lunch: 1-2 Millet Rotis (jowar, ragi or bajra) OR 1 cup brown rice with vegetables and dal.
Dinner: (7:00 p.m.) Vegetable soup, steamed or sautéed vegetables and salad.
(Eat a few almonds and walnuts, about 3-4 each) with a cup of herbal tea or green tea in the evening around 5 p.m.
To note:
To drink a lot of water
Avoid mango, banana, grapes (all other fruits are allowed)
Avoid potatoes, beets, peas (all other vegetables are allowed)
Avoid white rice, breads, pasta
Use vegetables like celery, mint, cilantro, cucumber, bottle gourd, tomatoes, and cabbage for vegetable juice
Dinner time must be between 7:00 p.m. and 7:30 p.m.
Exercise daily – include cross training, walking and yoga
Rest for 1-2 hours at noon and 7-8 hours at night.
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