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Best Treatment For Infertility – Natural Treatment is the Starting Point
About 15% of couples in the western world will have difficulty conceiving. Of course, most will turn to what is the best treatment for infertility. In recent years, huge industries have developed, millions of dollars have been spent on developing and perfecting reproductive technologies. What some find shocking, however, is the scant attention given to simple self-help measures that couples can do for free, with an emphasis on income-generating procedures that are often expensive, time-consuming and invasive. and actually result in viable pregnancies about a quarter of the time.
We are all well aware of the impact of diet and lifestyle on our bodies. An unhealthy diet and lifestyle can lead to poor heart health, certain types of cancers, decreased bone strength, poor vision, and joint problems. So it makes perfect sense that diet and lifestyle have an impact on fertility, because conception and pregnancy are just two of many body systems, all subject to the same influences.
Before you even consider visiting fertility clinics, the best infertility treatment is to make sure that you and your partner are in the best possible health to allow you to conceive. Careful consideration of your diet and lifestyle will help put you on the right track.
First, a woman who maintains a healthy BMI is much more likely to maintain a regular ovulation pattern, with excess weight contributing to PCOS and causing overall hormonal imbalances. Therefore, a good place to start is to take a critical look at your weight. Now, if you’re considerably overweight and the road ahead looks like a mountain, don’t despair too much. A recent study showed that just losing 5-10% of your body weight can be enough to jump-start ovulation or return it to a more regular cycle. What’s more, losing this amount of weight may also reduce your risk of developing diabetes.
Exercise is very important. The best treatment for infertility is moderate exercise. Too much, and you run the risk of “turning off” ovulation. Too little, and your body won’t be as healthy as it should be and the link between fertility and a healthy body cannot be overlooked.
What you put into your body is crucial. Avoiding known harmful elements such as smoking and illegal drugs is essential. You should also take a critical look at any prescription medications you might be taking. Also, watch your caffeine intake – although a few cups of coffee and tea are considered okay, some experts believe that more than that can be potentially harmful. When it comes to what you drink, staying well hydrated is key to maintaining healthy bodily functions, including conception and pregnancy. Therefore, you need to ensure that you drink 2 liters of fluid per day.
Of course, what you eat is important and is arguably the best fertility treatment there is. Following the principles of healthy eating is crucial. You should-
* Avoid trans fats
* Eat “healthy” oils, such as olive oil
* Eat plenty of lean protein, especially from plant sources
*Avoid white flour products – choose whole grains instead
* Drink a glass of whole milk every day
* Take a good whole food supplement – some are specially designed for pregnancy
* Take folic acid as soon as you start trying for a baby
* Eat plenty of fresh fruits and vegetables
Another good natural treatment is to avoid stress. Hormones secreted during times of stress can impair fertility, so if you have sources of stress you can’t avoid, try simple relaxation techniques, like listening to soft music in a dark room or even buying a Specially designed relaxation CD.
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