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Omega-3 Supplements Improve Eyesight

As if omega-3 supplements didn’t provide enough benefit to the body, new research shows that omega-3s can improve eyesight and reduce the risk of age-related macular degeneration (AMD). , the leading cause of blindness. Around 25 to 30 million people worldwide are affected by this degenerative disease, and experts predict that these numbers will increase as the unhealthy generation of baby boomers reach old age.

Our eyes work like a camera, and the retina – a sensitive tissue below the surface of the eye – works like film. This light-sensitive area is responsible for sending visual stimuli to the brain via chemical and electrical processes. Age-related macular degeneration is actually a disease of the retina that causes retinal tissue to break down, causing loss of central vision. The structure of the retina is made up of phospholipids and fatty acids, half of which contain an omega-3 EFA called docosahexaenoic acid (DHA). It would be impossible to see without DHA; in fact, studies show that infants who have more omega-3 fatty acids in their milk have better vision than infants who don’t.

Knowing this, it makes sense to take fish oil supplements to combat the effects of AMD and improve eyesight. A new study in the Archives of Opthalmology has strong evidence that a daily dose of omega-3s from fish oil supplements can reduce the risk of developing AMD. This long-term study involved the participation of more than 4,500 men and women between the ages of 60 and 80. Between the years 1992 and 1998, they were regularly examined for symptoms of AMD. They were also asked to list the foods they ate regularly. Researchers found that participants who consumed high amounts of omega-3 fatty acids through deep-sea fish like salmon were 39% less likely to develop age-related eye problems. In addition to providing the DHA needed for a healthy retina, researchers have determined that omega-3 fatty acids also reduce AMD by promoting healthy blood vessels and reducing inflammation. These results and other studies on the benefits of omega-3 EFAs show that we can definitely take control of our long-term health by eating the right foods before old age hits.

The good news is that it’s easy to prevent AMD with diet. Start by eating at least two servings of oily deep-sea fish like salmon and mackerel at least twice a week. If you’re a vegetarian, you can get omega-3 EFAs from non-fish sources like nuts and dark green vegetables. Supplement your diet with fish oil, echium oil, or flaxseed oil supplements to ensure there are enough omega-3 EFAs in your diet. Avoid or reduce the consumption of foods containing trans fats and omega-6 fatty acids, as these tend to inhibit the health benefits provided by omega-3 EFAs.

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