How Much Milk Does A 5 Month Old Baby Drink Survival – Are You and Your Family Prepared?

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Survival – Are You and Your Family Prepared?

92% of Americans who have survived a natural disaster say they are unprepared for the next one. *

85% of our nation is not ready for a devastating event.

52% of Americans do not have copies of crucial personal documents. **

48% of Americans don’t have emergency supplies.

44% of Americans do not own a first aid kit.

*Source: FEMA.GOV

**Source: US Department of Health and Human Services 2016

Do you live in a flood-prone area, an area prone to severe winters, tornado-prone areas, hurricane-prone coastal areas, or in seismic country? Identify if you are at risk and the key is to identify what you are at risk for.

Steps to Prepare for Least-Effort Survival:

Step 1-Make a plan, familiarize yourself with how to receive emergency alerts and warnings from your local government agencies and law enforcement personnel in your hometown. Discuss with your family plans for different disasters and what to do. Learn how and when to shut off water, gas and electricity at major stopping points. Discuss with your family members how you will contact each other during a disaster. Collect personal information about photos, phone number and email address of each family member. Include doctors, hospitals and schools. Provide a laminated copy to each person involved. Choose an emergency meeting place if possible. Determine and practice the best escape routes from your homes.

Step 2-Gather emergency supplies. Water, 1 gallon per person per day for 72 hours plus water for food preparation, bathing, brushing teeth and washing up. Food experts recommend a three-month supply of non-perishable food (infant formula if needed). Clothes, you will need a complete change of clothes for each member of the family. Include long pants, long-sleeved shirts, comfortable shoes while considering the climate zone you live in. Don’t forget baby diapers and also include sleeping bags or warm blankets for each person. Personal health care supplies should be in the travel bag, prescription drugs, first aid kit (matching your lifestyle). Feminine hygiene items, prescription glasses, and hand sanitizer will also be needed. Gather important documents to include copies of insurance policies, copies of ID cards (driver’s license, passport or other ID), bank account information, cash (small denominations) or traveler’s cheques, family photos (if you are separated) and a first aid book. Store everything in waterproof portable containers. And finally, stock up on safety supplies and equipment such as water filtration devices, flashlights, batteries, fire extinguisher, battery-operated or wind-up radio, waterproof matches, paper cups, plates, utensils (the old military style kit), paper towels, large trash cans, bags with ties, paper and pencils, whistle, dust masks, tape, opener box, cell phone charger, fire starter, rope, wrench, or pliers.

Step 3-Emergency food supplies. Choose foods that keep for a long time and don’t need to be refrigerated. Supplies should be easy to prepare with a minimum of steps. Canned fruit, nut, peanut butter and juice bars. Vitamins, foods for infants, children, high calorie foods, comfort and anti-stress foods, dried milk, pet foods. Keep salty and spicy foods to a minimum as they increase the need to drink water. Check and replace at regular intervals throughout the year as needed. Keep a three-month supply of non-perishable food in a cool, dry place that’s easy to get to. Choose familiar foods that include all dietary concerns and needs. Store food in covered containers, keep utensils clean, and keep garbage closed or buried! Wash hands frequently with soap and water. Discard foods if they are suspect. Use bottled water if possible and if the water is suspect it should be boiled or treated.

Use perishable foods in your refrigerator or freezer before using your emergency supplies. If you cook food in a can, remove the label, wash the can thoroughly, then open it before heating it.

Have at least one gallon per day per person that is stored in sturdy plastic bottles with tight-fitting lids. Stored water should be changed every six months. Allow your employees to drink as much water as they want or need. Everyone is different and may need more. Do not ration drinking water unless mandated by local or federal authorities. Do not replace drinking water with soft drinks. Capture and store rainwater or snow. Use ice cubes, liquid from preserves such as fruits or vegetables. Water from heating systems, toilets, cisterns, waterbeds, swimming pools or spas may be used for personal hygiene and cleaning, but not for drinking!

Step 4-Overcome the disaster while sheltering in place. Protect yourself, your family and your pets from the elements and stay indoors. Make sure all windows, doors, vents and registers in the fireplace are locked or closed. Turn off any air circulation system. Prepare an emergency kit. Move to interior rooms with minimal windows and seal all windows with plastic sheeting and tape. Watch TV, radio, or check the Internet often for official information and instructions.

If you are stranded outside, find a structure that will protect you from the elements. Stay warm and dry and hydrated. If you are separated from your family, be sure to contact them to let them know where you are.

Step 5-Deal with the disaster. Don’t think about what’s going on around you by distracting yourself and your family with board games. Stay informed via TV or radio. Take care of your body by eating healthy, staying hydrated and getting enough sleep if possible. Take breaks from whatever is going on and spend time together. Keep a regular schedule for your days. Provide a safe environment and help others if you are able. Identify what you’re at risk for and be prepared, so that when the time comes, you can rest easy knowing that you and your loved ones are being taken care of.

Plan, prepare, protect, cross, hang on, hang on, do it and keep body, soul and family together. You need a plan to prepare and protect yourself and your family. Survival is our strategy!”

Thanks for reading this. I’d love to hear what your thoughts are and what you’ve done to better prepare yourself to master outdoor survival and how you practice and why, so leave your comments below and share your thoughts.

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